Sara's Special Red Potato Salad

Vegetarian
Gluten Free
Health score
13%
Sara's Special Red Potato Salad
30 min.
6
71kcal

Suggestions


If you're looking for a vibrant, refreshing side dish that is both vegetarian and gluten-free, then Sara's Special Red Potato Salad is the perfect choice for you! This delightful salad showcases the beautiful colors and textures of fresh ingredients, making it an eye-catching addition to any meal. With its creamy vanilla yogurt dressing, this recipe offers a unique twist on traditional potato salads, providing a rich flavor profile that will leave taste buds dancing.

The combination of tender, diced red potatoes with crunchy carrots, crisp celery, and zesty green onions brings a harmony of flavors and textures that make this dish stand out. Not to mention, the addition of fresh bean sprouts adds a delightful crunch, making every bite a joyous experience. With a hint of garlic salt and a splash of lemon juice, the dressing perfectly complements the innate earthiness of the potatoes, creating a dish that's not only satisfying but also light and refreshing.

In just 30 minutes, you can whip up this delightful potato salad that serves six people—perfect for family gatherings, picnics, or casual get-togethers with friends. With only 71 calories per serving, you can enjoy this satisfying side without compromising your healthy eating goals. So, roll up your sleeves and get ready to impress your loved ones with this scrumptious, colorful salad that brings everything to life—Sara's Special Red Potato Salad is sure to be a hit!

Ingredients

  • 0.5 cup carrots shredded
  • 0.5 cup celery chopped
  • 0.3 cup bean sprouts fresh
  • dash garlic salt 
  • 0.3 cup green onions chopped
  • 0.5  juice of lemon juiced
  • 0.1 cup onion red minced
  • cups potatoes diced red peeled
  • servings salt and pepper to taste
  • 0.8 cup vanilla yogurt 

Equipment

  • bowl
  • mixing bowl
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add potatoes and cook for 15 minutes or until tender but firm.
  3. Drain the potatoes and transfer to a large bowl.
  4. In a large mixing bowl, toss together the vanilla yogurt, green onions, lemon, celery, carrots, bean sprouts, red onion, salt, pepper and garlic salt.
  5. Pour the mixture over the potatoes.
  6. Mix gently, thoroughly coating but not mashing the potatoes. Refrigerate until serving.

Nutrition Facts

Calories71kcal
Protein15.47%
Fat6.29%
Carbs78.24%

Properties

Glycemic Index
22.97
Glycemic Load
0.51
Inflammation Score
-8
Nutrition Score
6.6473913270494%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
0.24mg
Luteolin
0.1mg
Isorhamnetin
0.17mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:71.1kcal
3.55%
Fat:0.52g
0.8%
Saturated Fat:0.28g
1.73%
Carbohydrates:14.5g
4.83%
Net Carbohydrates:12.96g
4.71%
Sugar:5.97g
6.63%
Cholesterol:1.53mg
0.51%
Sodium:244.64mg
10.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.87g
5.73%
Vitamin A:1879.1IU
37.58%
Vitamin K:15.42µg
14.69%
Potassium:376.03mg
10.74%
Vitamin C:8mg
9.7%
Phosphorus:82.65mg
8.26%
Calcium:68.86mg
6.89%
Vitamin B6:0.13mg
6.56%
Fiber:1.53g
6.14%
Folate:23.87µg
5.97%
Manganese:0.12mg
5.78%
Vitamin B2:0.1mg
5.77%
Magnesium:20.34mg
5.08%
Vitamin B1:0.07mg
4.68%
Copper:0.09mg
4.56%
Vitamin B3:0.8mg
4%
Vitamin B5:0.39mg
3.85%
Zinc:0.5mg
3.31%
Iron:0.55mg
3.04%
Vitamin B12:0.16µg
2.71%
Selenium:1.87µg
2.67%
Source:Allrecipes