Sarasota's Minnesota Turkey, Mushroom and Wild Rice Soup

Gluten Free
Health score
44%
Sarasota's Minnesota Turkey, Mushroom and Wild Rice Soup
75 min.
4
652kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons butter 
  • 1.5 cups celery leaves sliced thin
  • small fennel bulb sliced cut in half and thin
  • tablespoons parsley fresh fine chopped
  • teaspoon rosemary leaves fresh fine chopped
  • tablespoon thyme sprigs fresh fine chopped
  • teaspoons garlic minced
  • 0.8 cup cup heavy whipping cream 
  •  leek sliced thin
  • cups mushrooms sliced thin (I use a mix of cremini, button, shitaki, morel, etc. Just don't use one, mix it up)
  • servings bell pepper 
  • servings salt 
  • 0.5 cup cooking sherry 
  • large onion sweet sliced cut in quarters and thin (2 cups)
  • cups turkey diced cooked canned (you can substitute chicken)
  • cups turkey broth fine (chicken is )
  • 1.3 cups rice wild uncooked
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • pot

Directions

  1. Soup Base -- In a large pot, melt the butter and add the leeks, onions, celery, fennel and garlic and cook on medium heat until slightly translucent and soft. About 5 minutes.Rice --
  2. Add the rice right to the vegetable mixture and stir until well combined - then add the broth (start with 5 cups; you can always add more as the rice cooks), thyme, rosemary, worcestershire and bay leaf. Cover and cook on low heat (simmer) approximately 30 minutes until the rice is somewhat tender. Once again, taste for seasoning (salt and pepper) and add more broth if necessary. It depends on how thin or thick you like your soup. The soup still has a bit more time to cook which will allow the rice to finish cooking.Mushrooms -- At this point, add the sherry wine and mushrooms and continue to cook another 15-20 minutes until the rice is tender and the mushrooms are soft.Finish -- Everything is done - Now to finish off the soup. First, add in the turkey or chicken; and add the heavy cream to the soup. Increase the heat to medium and bring to a light boil and then reduce to a simmer for 5 minutes. Stir and add in any additional seasoning if necessary and the fresh parsley.
  3. Serve -- My favorite way to serve this is with a toasted baguette with melted gruyere cheese. Now, if you happen to have truffle oil -- drizzle a little on top, it is heaven. Can't get much better than that! ENJOY!

Nutrition Facts

Calories652kcal
Protein17.69%
Fat36.77%
Carbs45.54%

Properties

Glycemic Index
100.25
Glycemic Load
24.96
Inflammation Score
-10
Nutrition Score
46.788695314656%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Epigallocatechin 3-gallate
0.13mg
Eriodictyol
0.63mg
Hesperetin
0.12mg
Naringenin
0.12mg
Apigenin
6.88mg
Luteolin
2.22mg
Kaempferol
2.73mg
Myricetin
2.27mg
Quercetin
24.76mg

Nutrients percent of daily need

Calories:652.25kcal
32.61%
Fat:26.98g
41.51%
Saturated Fat:14.92g
93.26%
Carbohydrates:75.2g
25.07%
Net Carbohydrates:63.88g
23.23%
Sugar:22.28g
24.76%
Cholesterol:108.31mg
36.1%
Sodium:1757.81mg
76.43%
Alcohol:3.09g
100%
Alcohol %:0.37%
100%
Protein:29.22g
58.43%
Vitamin C:124.31mg
150.67%
Vitamin K:113.23µg
107.84%
Vitamin A:4312.53IU
86.25%
Manganese:1.55mg
77.53%
Vitamin B3:13.46mg
67.31%
Vitamin B2:1.1mg
64.85%
Vitamin B6:1.25mg
62.51%
Phosphorus:580.84mg
58.08%
Folate:211.1µg
52.77%
Potassium:1677.32mg
47.92%
Fiber:11.32g
45.29%
Copper:0.9mg
45.25%
Magnesium:179.54mg
44.89%
Zinc:5.7mg
38.01%
Selenium:26.07µg
37.25%
Vitamin B5:3.39mg
33.92%
Vitamin B1:0.4mg
26.75%
Iron:4.67mg
25.95%
Vitamin E:3.22mg
21.45%
Calcium:198.21mg
19.82%
Vitamin B12:0.8µg
13.31%
Vitamin D:1.06µg
7.03%
Source:Food.com