Sardine and Potato Salad with Romesco Sauce

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Sardine and Potato Salad with Romesco Sauce
45 min.
4
332kcal

Suggestions

Ingredients

  • 0.3 cup blanched almonds and 
  • pinch cayenne 
  • 0.3 cup parsley fresh chopped
  • clove garlic 
  • 0.3 teaspoon fresh-ground pepper black
  • tablespoons olive oil 
  • teaspoon paprika 
  • 0.5 pound plum tomatoes halved lengthwise
  • 1.5 pounds potatoes boiling peeled halved lengthwise
  •  bell peppers paper-thin red cut into strips
  • teaspoon salt 
  • ounces sardines boneless skinless drained canned
  • 1.5 teaspoons white-wine vinegar 

Equipment

  • food processor
  • bowl
  • baking sheet
  • pot
  • blender
  • aluminum foil
  • broiler

Directions

  1. Put the potatoes in a medium pot of salted water. Bring to a boil. Boil until the potato slices are barely tender, about 5 minutes.
  2. Drain the potatoes thoroughly.
  3. Meanwhile, heat the broiler. Stand the whole bell pepper upright and cut the flesh from each of the sides, leaving the stem, seeds, and core behind.
  4. Put the pepper and the plum-tomato halves on an aluminum-foil-lined baking sheet, cut-side down. Broil until charred, about 5 minutes. Peel off and discard the blackened skin.
  5. Put the roasted pepper and tomatoes in a food processor or blender.
  6. Add the almonds, garlic, paprika, cayenne, vinegar, oil, 3/4 teaspoon of the salt, and the black pepper. Puree until almost smooth.
  7. In a large glass or stainless-steel bowl, toss the sardines with the potatoes, the bell-pepper strips, and the remaining 1/4 teaspoon salt. Toss the salad with 1 cup of the romesco sauce and sprinkle the parsley over the top. Pass the remaining romesco sauce at the table.
  8. Wine Recommendation: Many California winemakers are dedicated to producing wines from grapes associated with France's Rhne Valley. Look for a rich, honeyed, full-bodied marsanne from one of these "Rhne Rangers" to partner this salad.

Nutrition Facts

Calories332kcal
Protein15.98%
Fat42.63%
Carbs41.39%

Properties

Glycemic Index
52.75
Glycemic Load
1.48
Inflammation Score
-10
Nutrition Score
30.478695827982%

Flavonoids

Naringenin
0.39mg
Apigenin
10.78mg
Luteolin
0.43mg
Kaempferol
0.14mg
Myricetin
0.83mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:332.13kcal
16.61%
Fat:16.35g
25.15%
Saturated Fat:1.94g
12.14%
Carbohydrates:35.72g
11.91%
Net Carbohydrates:29.47g
10.72%
Sugar:6.77g
7.52%
Cholesterol:40.26mg
13.42%
Sodium:709.8mg
30.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.79g
27.58%
Vitamin C:105.47mg
127.85%
Vitamin K:99.92µg
95.16%
Vitamin A:3057.13IU
61.14%
Vitamin B12:2.53µg
42.24%
Vitamin E:5.52mg
36.77%
Potassium:1260.25mg
36.01%
Phosphorus:327.89mg
32.79%
Manganese:0.64mg
32.01%
Vitamin B6:0.59mg
29.62%
Fiber:6.25g
24.99%
Vitamin B3:4.85mg
24.24%
Magnesium:93.69mg
23.42%
Selenium:16.34µg
23.34%
Copper:0.45mg
22.34%
Folate:82.35µg
20.59%
Iron:3.32mg
18.42%
Calcium:170.26mg
17.03%
Vitamin B1:0.24mg
16.08%
Vitamin B2:0.26mg
15.58%
Zinc:1.58mg
10.5%
Vitamin B5:0.97mg
9.67%
Vitamin D:1.36µg
9.07%
Source:My Recipes