Sardine Rillettes

Gluten Free
Health score
18%
Sardine Rillettes
15 min.
6
109kcal

Suggestions


If you're looking for a quick and delicious appetizer that will impress your guests, look no further than Sardine Rillettes! This gluten-free dish is not only easy to prepare but also packed with flavor and nutrition. With just 15 minutes of prep time, you can create a delightful spread that is perfect for any occasion, whether it's a casual snack, a sophisticated starter, or a charming antipasti platter.

The star of this recipe is the sardines, which are rich in omega-3 fatty acids and provide a wonderful depth of flavor. Combined with creamy Neufchâtel cheese or cream cheese, minced shallots, and fresh herbs, this rillettes recipe offers a delightful balance of creaminess and zest. The addition of lime or lemon juice adds a refreshing brightness that elevates the dish, making it a perfect complement to crackers, bread, or even fresh vegetables.

Not only is this dish a treat for the taste buds, but it also boasts a caloric breakdown that is surprisingly healthy, with a good balance of protein, fats, and carbohydrates. Whether you're hosting a gathering or simply indulging in a quiet evening at home, Sardine Rillettes is sure to be a hit. So gather your ingredients, roll up your sleeves, and get ready to enjoy a gourmet experience right in your own kitchen!

Ingredients

  • 7.5 ounce sardines packed in olive oil, drained canned
  • 2.5 ounces cream cheese 
  • 0.3 cup shallots red minced for 3 minutes (or onions that have soaked in lemon juice )
  •  scallions light halved lengthwise thinly sliced lengthwise (green onions) ( 3 inches from root)
  • 0.3 cup juice of lemon to taste
  • Tbsp herbs such as chives fresh minced
  • pinch cayenne 
  • servings salt and pepper black freshly ground to taste

Equipment

  • bowl
  • knife
  • plastic wrap
  • spatula

Directions

  1. Prep the sardines:
  2. Remove the sardines from the cans. Using a small, sharp knife, carefully open each one down the belly and back, folding them open to expose the backbone.
  3. Remove and discard the bones.
  4. Cut away and discard any tails. Set aside.
  5. Mix the cream cheese, shallot, scallion, herb mixture:
  6. Place the cream cheese or Neufchâtel in a medium bowl. Fold and stir with a rubber spatula until smooth.
  7. Add the shallots, scallions, fresh herbs, and most of the lime or lemon juice, mixing into the cheese with the spatula.
  8. Add the now boneless sardines to the cheese mixture. Use a fork to smash the sardines and stir into the cheese.
  9. Add cayenne, salt, and pepper to taste.
  10. Add more lime or lemon juice to taste.
  11. Either serve immediately (Dorie suggests chilling at least 2 hours, but I haven't found that necessary), or chill. Can make up to two days ahead if you carefully cover with plastic wrap so there is no exposure to air, and chill.
  12. Serve on crackers, bread, celery sticks, or as a stuffing for cherry tomatoes.

Nutrition Facts

Calories109kcal
Protein36.45%
Fat55.88%
Carbs7.67%

Properties

Glycemic Index
32.17
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
9.5717391423557%

Flavonoids

Eriodictyol
0.99mg
Hesperetin
2.94mg
Naringenin
0.28mg
Kaempferol
0.03mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:109.49kcal
5.47%
Fat:6.8g
10.47%
Saturated Fat:2.06g
12.9%
Carbohydrates:2.1g
0.7%
Net Carbohydrates:1.93g
0.7%
Sugar:0.94g
1.05%
Cholesterol:59.06mg
19.69%
Sodium:148.88mg
6.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.98g
19.97%
Vitamin B12:3.2µg
53.39%
Selenium:19.07µg
27.25%
Phosphorus:193.69mg
19.37%
Calcium:156.03mg
15.6%
Vitamin K:14.15µg
13.48%
Vitamin D:1.7µg
11.34%
Vitamin C:8.64mg
10.47%
Vitamin B3:1.93mg
9.66%
Iron:1.17mg
6.52%
Vitamin B2:0.11mg
6.2%
Vitamin E:0.83mg
5.56%
Vitamin A:277.03IU
5.54%
Potassium:192.96mg
5.51%
Magnesium:18.16mg
4.54%
Copper:0.08mg
4.17%
Manganese:0.08mg
4.12%
Zinc:0.6mg
3.98%
Vitamin B6:0.08mg
3.93%
Vitamin B5:0.33mg
3.29%
Folate:12.01µg
3%
Vitamin B1:0.04mg
2.52%