Sardine Sandwich with Horseradish Cream & Pickled Red Onion

Dairy Free
Health score
15%
Sardine Sandwich with Horseradish Cream & Pickled Red Onion
5 min.
2
314kcal

Suggestions

Ingredients

  • teaspoon peppercorns black
  • slice pumpernickle bread toasted
  • ounce sardines canned packed in oil, drained plus 2 tsp reserved oil
  • tablespoon horseradish prepared
  • pinch kosher salt and pepper black
  • 0.5 teaspoon juice of lemon fresh
  • leaves lettuce red
  • tablespoon mayonnaise 
  • 0.3 cup rice-wine vinegar 
  • teaspoon sugar 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring vinegar, sugar, and peppercorns to a boil in a small saucepan.
  2. Add onions and remove from heat; let sit for 30 minutes, then chill. In a small bowl, whisk together mayonnaise, horseradish, and lemon juice; spread mixture over each slice of bread, and top each with 1 lettuce leaf. Divide sardines evenly between sandwiches, and top with pepper and pickled onions.
  3. Drizzle with reserved oil, and season with salt and pepper.

Nutrition Facts

Calories314kcal
Protein22.77%
Fat53.81%
Carbs23.42%

Properties

Glycemic Index
163.88
Glycemic Load
9.12
Inflammation Score
-3
Nutrition Score
18.76478266716%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:313.81kcal
15.69%
Fat:18.35g
28.23%
Saturated Fat:2.74g
17.12%
Carbohydrates:17.96g
5.99%
Net Carbohydrates:15.94g
5.8%
Sugar:4.5g
4.99%
Cholesterol:86.39mg
28.8%
Sodium:448.2mg
19.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.47g
34.94%
Vitamin B12:5.09µg
84.76%
Selenium:38.76µg
55.38%
Manganese:0.71mg
35.69%
Phosphorus:325.66mg
32.57%
Vitamin K:31.29µg
29.8%
Calcium:270.12mg
27.01%
Vitamin B3:4.6mg
23.01%
Vitamin D:2.75µg
18.33%
Iron:2.98mg
16.57%
Vitamin B2:0.21mg
12.37%
Vitamin E:1.71mg
11.39%
Vitamin B1:0.17mg
11.23%
Magnesium:40.47mg
10.12%
Potassium:328.31mg
9.38%
Copper:0.19mg
9.37%
Folate:37.39µg
9.35%
Fiber:2.02g
8.1%
Zinc:1.16mg
7.73%
Vitamin B6:0.14mg
7.13%
Vitamin B5:0.66mg
6.64%
Vitamin C:2.63mg
3.19%
Vitamin A:123.31IU
2.47%