Sardines with crisp paprika crumbs

Dairy Free
Health score
12%
Sardines with crisp paprika crumbs
10 min.
2
159kcal

Suggestions


If you're looking for a quick and delightful meal that perfectly encapsulates the essence of Mediterranean dining, look no further than our Sardines with Crisp Paprika Crumbs. This dish is not only bursting with flavor but also comes together in a mere 10 minutes, making it the perfect choice for a light antipasto or a casual snack. Packed with protein and healthy fats, this dairy-free recipe is as nutritious as it is delicious.

Imagine the succulent taste of fresh sardines, grilled to perfection and seasoned simply but effectively. As the fish cooks, the enticing aroma of garlic fills the air, setting the stage for a mouthwatering experience. The addition of crispy paprika breadcrumbs brings a satisfying crunch and a burst of flavor, elevating the dish to new heights. Scatter a handful of chopped parsley for a refreshing touch and serve with zesty lemon or lime wedges to brighten every bite.

This dish is versatile enough to be enjoyed on its own or paired with a fresh salad or a side of Italian spinach. Whether you're entertaining guests or simply indulging yourself, these Sardines with Crisp Paprika Crumbs will surely impress. Prepare to savor a taste of the sea that’s easy to whip up and even easier to love!

Ingredients

  •  sardines 
  • tbsp olive oil 
  •  garlic clove crushed
  • slice bread thick
  • tsp paprika 
  • handful parsley chopped
  • servings lime wedges 

Equipment

  • frying pan
  • grill

Directions

  1. Heat grill or light the barbecue. Season the sardines inside and out, then grill or barbecue for 5 mins until cooked through.
  2. Meanwhile, heat the oil in a frying pan. Fry the garlic for 1 min, add the crumbs and paprika, then fry over a fairly high heat, stirring until the crumbs are crisp. Stir in the chopped parsley.
  3. Serve the sardines scattered with the crumbs and lemon or lime wedges. Great with a fresh salad, or Italian spinach.

Nutrition Facts

Calories159kcal
Protein19.53%
Fat59.27%
Carbs21.2%

Properties

Glycemic Index
83.83
Glycemic Load
3.93
Inflammation Score
-6
Nutrition Score
10.70217381353%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.03mg
Apigenin
4.32mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.35mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:158.89kcal
7.94%
Fat:10.55g
16.23%
Saturated Fat:1.46g
9.13%
Carbohydrates:8.5g
2.83%
Net Carbohydrates:7.38g
2.68%
Sugar:0.99g
1.09%
Cholesterol:34.08mg
11.36%
Sodium:142.47mg
6.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.82g
15.64%
Vitamin K:39.3µg
37.43%
Vitamin B12:2.15µg
35.76%
Selenium:17.18µg
24.55%
Vitamin A:761.87IU
15.24%
Phosphorus:145.2mg
14.52%
Manganese:0.26mg
13.23%
Vitamin E:1.88mg
12.52%
Calcium:120.4mg
12.04%
Vitamin B3:2.21mg
11.03%
Iron:1.67mg
9.27%
Vitamin D:1.15µg
7.68%
Vitamin B2:0.11mg
6.43%
Vitamin B6:0.12mg
5.98%
Vitamin B1:0.09mg
5.9%
Vitamin C:3.93mg
4.76%
Magnesium:18.96mg
4.74%
Potassium:165.44mg
4.73%
Folate:18.07µg
4.52%
Fiber:1.12g
4.47%
Copper:0.09mg
4.31%
Zinc:0.57mg
3.78%
Vitamin B5:0.33mg
3.26%