Sardinian Lamb Kabobs over Couscous

Dairy Free
Very Healthy
Health score
79%
Sardinian Lamb Kabobs over Couscous
45 min.
4
850kcal

Suggestions

Ingredients

  • 1.3 pounds cauliflower cut into small florets
  • 1.8 cups chicken broth low-sodium homemade canned
  • 1.5 cups couscous 
  • 0.5 cup currants 
  • teaspoons thyme leaves dried
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • 0.8 teaspoon fresh-ground pepper black
  • 1.5 pounds leg of lamb boneless cut into 1 1/2-inch cubes
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  •  onion chopped
  • 0.3 cup pinenuts 
  • teaspoons salt 
  • cup tomatoes in purée thick canned crushed

Equipment

  • frying pan
  • grill
  • broiler
  • skewers

Directions

  1. In a small frying pan, toast the pine nuts over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Light the grill or heat the broiler. In a glass dish or stainless-steel pan, combine the lamb, 6 tablespoons of the oil, the thyme, and 3 tablespoons of the lemon juice.
  2. In a large frying pan, heat the remaining 2 tablespoons oil over moderate heat.
  3. Add the onion and cook, stirring occasionally, until starting to brown, about 5 minutes.
  4. Add the cauliflower, garlic, and 1/4 teaspoon of the salt and cook, stirring occasionally, until the cauliflower is golden, about 10 minutes.
  5. Add the saffron, if using, 1 1/4 teaspoons of the salt, 1/2 teaspoon of the pepper, the tomatoes, broth, and currants. Simmer until the cauliflower is tender, about 5 minutes. Stir in the couscous and parsley. Bring to a simmer. Cover, remove from the heat, and let sit for 5 minutes. Stir in the pine nuts and the remaining 1 tablespoon lemon juice.
  6. Put the lamb on skewers.
  7. Sprinkle the kabobs with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill or broil the kabobs, turning and basting with the marinade, until the lamb is cooked to your taste, 6 to 8 minutes for medium rare.
  8. Serve the skewers on the couscous.
  9. Wine Recommendation: Cabernet sauvignons from Friuli and Collio are often dismissed because they're light-bodied; however, their herbaceous flavors make them perfect for these kabobs.

Nutrition Facts

Calories850kcal
Protein17.9%
Fat43.71%
Carbs38.39%

Properties

Glycemic Index
70.25
Glycemic Load
37.33
Inflammation Score
-9
Nutrition Score
41.852608805117%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
8.15mg
Luteolin
0.21mg
Isorhamnetin
1.38mg
Kaempferol
0.75mg
Myricetin
0.62mg
Quercetin
6.47mg

Nutrients percent of daily need

Calories:850.29kcal
42.51%
Fat:42.33g
65.12%
Saturated Fat:6.67g
41.68%
Carbohydrates:83.65g
27.88%
Net Carbohydrates:74.24g
27%
Sugar:18.74g
20.82%
Cholesterol:68.58mg
22.86%
Sodium:1401.76mg
60.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.99g
77.98%
Vitamin K:119.54µg
113.85%
Vitamin C:88.84mg
107.68%
Manganese:2.12mg
106.02%
Vitamin B3:12.74mg
63.71%
Phosphorus:529.86mg
52.99%
Vitamin B12:3µg
49.94%
Vitamin E:6.31mg
42.04%
Zinc:6.26mg
41.75%
Potassium:1412.28mg
40.35%
Selenium:27.23µg
38.9%
Vitamin B6:0.76mg
38.18%
Copper:0.75mg
37.7%
Fiber:9.42g
37.66%
Folate:147.36µg
36.84%
Iron:6.38mg
35.47%
Magnesium:134.64mg
33.66%
Vitamin B2:0.54mg
31.55%
Vitamin B1:0.47mg
31.35%
Vitamin B5:2.83mg
28.27%
Calcium:125.47mg
12.55%
Vitamin A:485.15IU
9.7%
Source:My Recipes