Sashimi Salad with Soy and Orange

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Sashimi Salad with Soy and Orange
45 min.
4
258kcal

Suggestions


Indulge in a refreshing and vibrant Sashimi Salad with Soy and Orange, a dish that perfectly balances health and flavor. This salad is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 100, making it an excellent choice for those seeking nutritious meal options. With a delightful combination of sushi-grade salmon, zesty oranges, and crisp greens, this salad is a feast for both the eyes and the palate.

The bright citrus notes from the oranges harmonize beautifully with the rich, buttery texture of the salmon, while the frisée and mâche lettuce provide a satisfying crunch. The dressing, made with grapeseed oil and soy sauce, adds a savory depth that ties all the elements together. Whether you're looking for a light lunch, a side dish, or a main course that won't weigh you down, this salad is versatile enough to fit any occasion.

Ready in just 45 minutes, this dish serves four and is perfect for sharing with friends or family. With only 258 calories per serving, you can enjoy a guilt-free meal that is as delicious as it is healthy. So, gather your ingredients and get ready to impress your taste buds with this exquisite Sashimi Salad that celebrates the best of fresh, wholesome ingredients!

Ingredients

  • 0.5  cucumber peeled seeded thinly sliced
  • cups salad leaves curly endive 
  • tablespoons grapeseed oil 
  • cups lambs lettuce (lamb's lettuce)
  •  cranberry-orange relish 
  • ounces salmon skinless
  • teaspoon sesame seed toasted
  • tablespoon soya sauce 

Equipment

  • bowl
  • knife
  • whisk
  • mixing bowl

Directions

  1. Grate the zest of 1 orange and the lime into a large bowl. Squeeze 1 tablespoon of juice from the grated orange and 2 tablespoons of juice from the grated lime into the bowl (you may need a second lime to get the 2 tablespoons of juice).
  2. Whisk in the soy sauce and the oil. Set the dressing aside.
  3. Use a sharp knife to slice the rind and pith from the remaining oranges. Working over a mixing bowl, cut between the membranes to free the orange segments, letting them drop into the bowl.
  4. Pour any juice into a cup and reserve it for another use.
  5. Add the mâche, frisée, and cucumbers, if using, to the orange segments. Using a large sharp knife, cut the salmon into 1/3-inch-thick slices.
  6. Add the salmon to the bowl.
  7. Drizzle with the dressing, and toss gently to coat. Allow the flavors to meld for at least 2 minutes.
  8. Divide the salad among 4 serving plates.
  9. Sprinkle with the toasted sesame seeds, and serve.

Nutrition Facts

Calories258kcal
Protein20.69%
Fat48.43%
Carbs30.88%

Properties

Glycemic Index
40.38
Glycemic Load
5.37
Inflammation Score
-10
Nutrition Score
28.793913094894%

Flavonoids

Hesperetin
35.7mg
Naringenin
20.07mg
Apigenin
0.19mg
Luteolin
0.77mg
Kaempferol
0.78mg
Myricetin
0.2mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:258.29kcal
12.91%
Fat:14.53g
22.35%
Saturated Fat:1.57g
9.83%
Carbohydrates:20.83g
6.94%
Net Carbohydrates:16.33g
5.94%
Sugar:13.02g
14.47%
Cholesterol:27.29mg
9.1%
Sodium:288.61mg
12.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.96g
27.92%
Vitamin A:7728.17IU
154.56%
Vitamin C:108.98mg
132.1%
Vitamin K:77.1µg
73.43%
Vitamin B6:0.77mg
38.6%
Potassium:1033.65mg
29.53%
Selenium:19.84µg
28.34%
Vitamin B12:1.58µg
26.29%
Manganese:0.51mg
25.58%
Vitamin E:3.84mg
25.58%
Vitamin B3:4.96mg
24.78%
Folate:97.51µg
24.38%
Vitamin B1:0.32mg
21.26%
Copper:0.42mg
21.12%
Vitamin B2:0.36mg
20.97%
Phosphorus:190.7mg
19.07%
Fiber:4.5g
18.01%
Vitamin B5:1.59mg
15.85%
Iron:2.85mg
15.81%
Magnesium:53.96mg
13.49%
Calcium:126.3mg
12.63%
Zinc:1.13mg
7.54%
Source:Epicurious