Sashimi Salad with Soy and Orange

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Sashimi Salad with Soy and Orange
45 min.
4
258kcal

Suggestions

Ingredients

  • 0.5  cucumber peeled seeded thinly sliced
  • cups frisée lettuce 
  • tablespoons grapeseed oil 
  • cups mâche leaves (lamb's lettuce)
  •  oranges 
  • ounces sushi-grade salmon skinless
  • teaspoon sesame seed toasted
  • tablespoon soya sauce 

Equipment

  • bowl
  • knife
  • whisk
  • mixing bowl

Directions

  1. Grate the zest of 1 orange and the lime into a large bowl. Squeeze 1 tablespoon of juice from the grated orange and 2 tablespoons of juice from the grated lime into the bowl (you may need a second lime to get the 2 tablespoons of juice).
  2. Whisk in the soy sauce and the oil. Set the dressing aside.
  3. Use a sharp knife to slice the rind and pith from the remaining oranges. Working over a mixing bowl, cut between the membranes to free the orange segments, letting them drop into the bowl.
  4. Pour any juice into a cup and reserve it for another use.
  5. Add the mâche, frisée, and cucumbers, if using, to the orange segments. Using a large sharp knife, cut the salmon into 1/3-inch-thick slices.
  6. Add the salmon to the bowl.
  7. Drizzle with the dressing, and toss gently to coat. Allow the flavors to meld for at least 2 minutes.
  8. Divide the salad among 4 serving plates.
  9. Sprinkle with the toasted sesame seeds, and serve.

Nutrition Facts

Calories258kcal
Protein20.69%
Fat48.43%
Carbs30.88%

Properties

Glycemic Index
40.38
Glycemic Load
5.37
Inflammation Score
-10
Nutrition Score
28.793913094894%

Flavonoids

Hesperetin
35.7mg
Naringenin
20.07mg
Apigenin
0.19mg
Luteolin
0.77mg
Kaempferol
0.78mg
Myricetin
0.2mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:258.29kcal
12.91%
Fat:14.53g
22.35%
Saturated Fat:1.57g
9.83%
Carbohydrates:20.83g
6.94%
Net Carbohydrates:16.33g
5.94%
Sugar:13.02g
14.47%
Cholesterol:27.29mg
9.1%
Sodium:288.61mg
12.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.96g
27.92%
Vitamin A:7728.17IU
154.56%
Vitamin C:108.98mg
132.1%
Vitamin K:77.1µg
73.43%
Vitamin B6:0.77mg
38.6%
Potassium:1033.65mg
29.53%
Selenium:19.84µg
28.34%
Vitamin B12:1.58µg
26.29%
Vitamin E:3.84mg
25.58%
Manganese:0.51mg
25.58%
Vitamin B3:4.96mg
24.78%
Folate:97.51µg
24.38%
Vitamin B1:0.32mg
21.26%
Copper:0.42mg
21.12%
Vitamin B2:0.36mg
20.97%
Phosphorus:190.7mg
19.07%
Fiber:4.5g
18.01%
Vitamin B5:1.59mg
15.85%
Iron:2.85mg
15.81%
Magnesium:53.96mg
13.49%
Calcium:126.3mg
12.63%
Zinc:1.13mg
7.54%
Source:Epicurious