Sassy Freezer Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Sassy Freezer Slaw
75 min.
12
158kcal

Suggestions

Ingredients

  • cup apple cider vinegar 
  • pounds cabbage shredded
  • large carrots shredded
  • teaspoon celery seed 
  • teaspoon mustard dry
  • tablespoon salt 
  • 0.3 cup water 
  • cups sugar white

Equipment

  • sauce pan
  • whisk
  • colander

Directions

  1. Mix shredded cabbage and salt together in a colander; drain for 1 hour. Squeeze moisture from cabbage. Stir carrots into cabbage and divide cabbage mixture between pint containers.
  2. Whisk sugar, vinegar, water, celery seed, and dry mustard together in saucepan over medium high heat; bring to a boil for 1 minute. Cool.
  3. Pour cooled vinegar dressing mixture over cabbage mixture, cover containers, and freeze. Thaw before serving.

Nutrition Facts

Calories158kcal
Protein2.82%
Fat1.73%
Carbs95.45%

Properties

Glycemic Index
16.74
Glycemic Load
24.82
Inflammation Score
-8
Nutrition Score
8.6730436760446%

Flavonoids

Apigenin
0.19mg
Luteolin
1.36mg
Kaempferol
0.16mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:157.84kcal
7.89%
Fat:0.31g
0.48%
Saturated Fat:0.04g
0.23%
Carbohydrates:39.04g
13.01%
Net Carbohydrates:36.77g
13.37%
Sugar:36.35g
40.39%
Cholesterol:0mg
0%
Sodium:605.12mg
26.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.31%
Vitamin K:59.05µg
56.24%
Vitamin A:2078.95IU
41.58%
Vitamin C:28.42mg
34.45%
Manganese:0.21mg
10.36%
Fiber:2.27g
9.06%
Folate:35.07µg
8.77%
Vitamin B6:0.11mg
5.62%
Potassium:185.81mg
5.31%
Calcium:39.82mg
3.98%
Vitamin B1:0.06mg
3.73%
Magnesium:12.92mg
3.23%
Iron:0.54mg
3.02%
Phosphorus:27.74mg
2.77%
Vitamin B2:0.04mg
2.61%
Vitamin B5:0.19mg
1.94%
Vitamin B3:0.31mg
1.54%
Copper:0.03mg
1.41%
Vitamin E:0.2mg
1.35%
Zinc:0.2mg
1.33%
Selenium:0.83µg
1.18%
Source:Allrecipes