Sassy Sauerkraut Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Sassy Sauerkraut Relish
495 min.
18
49kcal

Suggestions

Ingredients

  • 0.5 cup celery chopped
  • 0.5 cup bell peppers green chopped
  • cup splenda® no calorie sweetener 
  • small onion chopped
  • 0.5 cup bell peppers red chopped
  • 20 ounce sauerkraut drained canned
  • 0.8 cup vinegar white

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together the sauerkraut, green peppers, red peppers, celery, onion, vinegar and SPLENDA® Granulated Sweetener. Refrigerate 8 hours or overnight before serving.

Nutrition Facts

Calories49kcal
Protein3.28%
Fat1.25%
Carbs95.47%

Properties

Glycemic Index
12.94
Glycemic Load
5.36
Inflammation Score
-2
Nutrition Score
2.4008695807146%

Flavonoids

Apigenin
0.09mg
Luteolin
0.25mg
Isorhamnetin
0.19mg
Kaempferol
0.04mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:49.08kcal
2.45%
Fat:0.07g
0.11%
Saturated Fat:0.02g
0.11%
Carbohydrates:12.37g
4.12%
Net Carbohydrates:11.19g
4.07%
Sugar:9.96g
11.07%
Cholesterol:0mg
0%
Sodium:211.11mg
9.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.43g
0.85%
Vitamin C:13.63mg
16.52%
Vitamin K:5.44µg
5.18%
Fiber:1.18g
4.73%
Manganese:0.07mg
3.55%
Vitamin B6:0.07mg
3.45%
Vitamin A:163.25IU
3.26%
Folate:11.63µg
2.91%
Iron:0.51mg
2.84%
Potassium:83.15mg
2.38%
Copper:0.04mg
1.84%
Magnesium:5.81mg
1.45%
Calcium:12.81mg
1.28%
Phosphorus:10.43mg
1.04%
Source:Allrecipes