Sassy Sausage and Black Bean Soup

Gluten Free
Dairy Free
Health score
11%
Sassy Sausage and Black Bean Soup
45 min.
5
323kcal

Suggestions

Ingredients

  • 12 ounces beef sausage 
  • 10.5 ounce condensed beef broth canned
  • 15 ounce black beans undrained canned
  • 14.5 ounce canned tomatoes canned
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  •  onion chopped
  • 0.5 cup chunky salsa 
  • tablespoon vegetable oil 
  • 0.5 cup water 

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. In a large saucepan over medium heat, combine the oil, onions and garlic.
  2. Saute for 8 minutes, or until tender.
  3. Add the beans, tomatoes with liquid, broth, salsa and water. Bring to a boil over high heat.
  4. Cut sausage into 1/2 inch slices and stir into soup. Reduce heat to low, cover and simmer for 15 minutes, stirring occasionally. Ladle soup into bowls and sprinkle with cilantro.

Nutrition Facts

Calories323kcal
Protein23.79%
Fat46.6%
Carbs29.61%

Properties

Glycemic Index
25.4
Glycemic Load
2.25
Inflammation Score
-6
Nutrition Score
17.303478352402%

Flavonoids

Isorhamnetin
1.1mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.91mg

Nutrients percent of daily need

Calories:323.05kcal
16.15%
Fat:17.02g
26.18%
Saturated Fat:5.81g
36.33%
Carbohydrates:24.33g
8.11%
Net Carbohydrates:16.01g
5.82%
Sugar:5.56g
6.18%
Cholesterol:48.31mg
16.1%
Sodium:875.36mg
38.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.55g
39.09%
Fiber:8.32g
33.28%
Vitamin B3:5.21mg
26.03%
Phosphorus:250.32mg
25.03%
Vitamin B12:1.5µg
24.96%
Zinc:3.63mg
24.23%
Vitamin B6:0.48mg
24.2%
Iron:4.3mg
23.87%
Potassium:826.87mg
23.62%
Manganese:0.44mg
22.13%
Copper:0.39mg
19.5%
Folate:74.27µg
18.57%
Selenium:12.74µg
18.2%
Magnesium:65.81mg
16.45%
Vitamin B2:0.27mg
16.17%
Vitamin B1:0.23mg
15.56%
Vitamin C:12.57mg
15.24%
Vitamin K:14.26µg
13.59%
Vitamin E:1.87mg
12.48%
Calcium:89.3mg
8.93%
Vitamin B5:0.83mg
8.3%
Vitamin A:359.49IU
7.19%
Source:Allrecipes