Sassy Sloppy Joes

Dairy Free
Health score
9%
Sassy Sloppy Joes
35 min.
6
247kcal

Suggestions


Are you ready to spice up your lunch or dinner with a twist on a classic favorite? Introducing Sassy Sloppy Joes, a delightful and dairy-free dish that promises to tantalize your taste buds while keeping things simple and satisfying. In just 35 minutes, you can whip up a hearty meal that serves six, making it perfect for family gatherings or casual get-togethers with friends.

Imagine the rich aroma of lean ground beef sizzling in a skillet, mingling with the savory notes of chopped onions, celery, and green bell peppers. The addition of zesty ketchup and a hint of Worcestershire sauce brings a burst of flavor that elevates this dish to new heights. With a touch of red pepper sauce for that extra kick, these Sloppy Joes are anything but ordinary!

Not only are they delicious, but they also offer a balanced caloric breakdown, with a satisfying 34% of calories coming from protein. Whether you’re looking for a quick weeknight meal or a crowd-pleasing option for your next gathering, Sassy Sloppy Joes are sure to impress. Serve them on toasted hamburger buns, and watch as everyone digs in with delight. Get ready to enjoy a meal that’s as fun to eat as it is to make!

Ingredients

  • 0.3 cup celery stalks chopped
  • 0.3 cup bell pepper green chopped
  •  hawaiian rolls split toasted
  • 0.3 cup catsup 
  • pound ground beef lean
  • 0.5 cup onion chopped
  • 0.1 teaspoon hot sauce red
  • 0.5 teaspoon salt 
  • 0.3 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Cook beef and onion in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain. Stir in remaining ingredients except buns.
  2. Cover and cook over low heat 10 to 15 minutes or just until vegetables are tender. Fill buns with mixture.

Nutrition Facts

Calories247kcal
Protein34.23%
Fat20.42%
Carbs45.35%

Properties

Glycemic Index
21.83
Glycemic Load
13.2
Inflammation Score
-4
Nutrition Score
13.701739041702%

Flavonoids

Apigenin
0.16mg
Luteolin
0.45mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:246.97kcal
12.35%
Fat:5.51g
8.48%
Saturated Fat:2.08g
12.99%
Carbohydrates:27.54g
9.18%
Net Carbohydrates:26.27g
9.55%
Sugar:7.09g
7.88%
Cholesterol:46.87mg
15.62%
Sodium:621.84mg
27.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.78g
41.56%
Selenium:25.05µg
35.78%
Vitamin B3:6.23mg
31.17%
Vitamin B12:1.78µg
29.66%
Zinc:4.23mg
28.21%
Phosphorus:205.16mg
20.52%
Iron:3.54mg
19.67%
Vitamin B6:0.38mg
19.17%
Vitamin B1:0.28mg
18.67%
Vitamin B2:0.28mg
16.73%
Manganese:0.29mg
14.61%
Folate:51.01µg
12.75%
Potassium:422.87mg
12.08%
Vitamin C:9.35mg
11.34%
Calcium:80.32mg
8.03%
Magnesium:31.51mg
7.88%
Copper:0.14mg
6.82%
Vitamin B5:0.53mg
5.3%
Fiber:1.27g
5.09%
Vitamin K:5.03µg
4.79%
Vitamin E:0.57mg
3.82%
Vitamin A:127.29IU
2.55%