Sassy Sloppy Joes

Dairy Free
Health score
9%
Sassy Sloppy Joes
35 min.
6
247kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delightful twist on a classic favorite? Introducing Sassy Sloppy Joes, a dish that brings a burst of flavor and a touch of sass to your table! This dairy-free recipe is not only quick and easy to prepare, but it also packs a punch with its savory blend of ingredients, making it a perfect choice for busy weeknights or casual gatherings with friends and family.

Imagine the aroma of lean ground beef sizzling in a skillet, mingling with the sweetness of chopped onions, celery, and green bell peppers. As you stir in the tangy ketchup and Worcestershire sauce, your taste buds will be tingling in anticipation. In just 35 minutes, you can serve up a hearty meal that satisfies both hunger and cravings, all while keeping it light at only 247 calories per serving!

Whether you're hosting a game day party or simply looking for a comforting meal, these Sassy Sloppy Joes are sure to impress. Serve them on toasted hamburger buns for that perfect crunch, and watch as everyone digs in with delight. So grab your frying pan and get ready to whip up a dish that’s not just a meal, but a flavorful experience that will leave everyone asking for seconds!

Ingredients

  • pound ground beef lean
  • 0.5 cup onion chopped
  • 0.3 cup celery stalks chopped
  • 0.3 cup bell pepper green chopped
  • 0.3 cup catsup 
  • 0.3 cup water 
  • tablespoon worcestershire sauce 
  • 0.5 teaspoon salt 
  • 0.1 teaspoon hot sauce red
  •  hawaiian rolls split toasted

Equipment

  • frying pan

Directions

  1. Cook beef and onion in 10-inch skillet over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain. Stir in remaining ingredients except buns.
  2. Cover and cook over low heat 10 to 15 minutes or just until vegetables are tender. Fill buns with mixture.

Nutrition Facts

Calories247kcal
Protein34.23%
Fat20.42%
Carbs45.35%

Properties

Glycemic Index
21.83
Glycemic Load
13.2
Inflammation Score
-4
Nutrition Score
13.701739041702%

Flavonoids

Apigenin
0.16mg
Luteolin
0.45mg
Isorhamnetin
0.67mg
Kaempferol
0.11mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:246.97kcal
12.35%
Fat:5.51g
8.48%
Saturated Fat:2.08g
12.99%
Carbohydrates:27.54g
9.18%
Net Carbohydrates:26.27g
9.55%
Sugar:7.09g
7.88%
Cholesterol:46.87mg
15.62%
Sodium:621.84mg
27.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.78g
41.56%
Selenium:25.05µg
35.78%
Vitamin B3:6.23mg
31.17%
Vitamin B12:1.78µg
29.66%
Zinc:4.23mg
28.21%
Phosphorus:205.16mg
20.52%
Iron:3.54mg
19.67%
Vitamin B6:0.38mg
19.17%
Vitamin B1:0.28mg
18.67%
Vitamin B2:0.28mg
16.73%
Manganese:0.29mg
14.61%
Folate:51.01µg
12.75%
Potassium:422.87mg
12.08%
Vitamin C:9.35mg
11.34%
Calcium:80.32mg
8.03%
Magnesium:31.51mg
7.88%
Copper:0.14mg
6.82%
Vitamin B5:0.53mg
5.3%
Fiber:1.27g
5.09%
Vitamin K:5.03µg
4.79%
Vitamin E:0.57mg
3.82%
Vitamin A:127.29IU
2.55%