Sassy Sugar Cinnamon Sweet Potato Fries with Creamy Coconut Maple Dipping Sauce

Vegetarian
Gluten Free
Health score
6%
Sassy Sugar Cinnamon Sweet Potato Fries with Creamy Coconut Maple Dipping Sauce
25 min.
4
565kcal

Suggestions


Indulge in a delightful twist on a classic favorite with our Sassy Sugar Cinnamon Sweet Potato Fries! Perfectly crispy on the outside and tender on the inside, these fries are not only a treat for your taste buds but also a healthier alternative to traditional fries. Made with fresh sweet potatoes, they are naturally sweet and packed with nutrients, making them a guilt-free side dish that everyone will love.

What sets these fries apart is their irresistible coating of sugar and cinnamon, which adds a sassy kick to each bite. The combination of flavors creates a sweet and savory experience that will have you reaching for more. Plus, they are vegetarian and gluten-free, making them suitable for a variety of dietary preferences.

To elevate your snacking experience, we’ve paired these scrumptious fries with a creamy coconut maple dipping sauce. This luscious dip, made with Yoplait® Original yogurt and a drizzle of real maple syrup, perfectly complements the warm, spiced fries, creating a harmonious blend of flavors that is simply divine.

Ready in just 25 minutes, this recipe is perfect for a quick side dish or a fun appetizer at your next gathering. Treat yourself and your loved ones to this deliciously unique dish that is sure to impress and satisfy. Get ready to savor the sweet and sassy goodness of these Sweet Potato Fries!

Ingredients

  •  sweet potatoes and into 
  •  eggs 
  • tablespoons milk 
  • 0.3 cup cornstarch 
  • 0.5 cup sugar 
  • 1.5 teaspoons salt 
  • 4.5 teaspoons ground cinnamon 
  • cups coconut oil for frying ()
  • 12 oz vanilla yogurt fat free french 99% yoplait®
  • tablespoons maple syrup 
  • 1.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Peel sweet potatoes; cut into 1/4x1/4-inch strips. In large bowl, beat eggs and milk with whisk.
  2. Add potato strips; stir to coat completely.
  3. In pie plate, place Bisquick mix and cornstarch. In small bowl, stir together sugar, salt and cinnamon.
  4. Add 2 tablespoons of the sugar-cinnamon mixture to the Bisquick mixture; stir until combined. Set aside remaining sugar-cinnamon mixture.
  5. Heat coconut oil in 10-inch skillet over medium heat.
  6. Remove sweet potatoes from egg mixture; coat with Bisquick mixture.
  7. Place 15 to 20 strips of coated sweet potatoes in hot oil; fry until golden brown.
  8. Remove potatoes from oil; place on plate lined with napkins or paper towels.
  9. Sprinkle fries with 1/2 tablespoon of the remaining sugar-cinnamon mixture. Fry remaining sweet potatoes until all sweet potatoes are fried, coating with sugar-cinnamon mixture as soon as they come out of the hot oil.
  10. Place yogurt in medium serving bowl.
  11. Drizzle with maple syrup.
  12. Serve hot fried sweet potatoes with dip.

Nutrition Facts

Calories565kcal
Protein5.92%
Fat37.4%
Carbs56.68%

Properties

Glycemic Index
57.4
Glycemic Load
31.5
Inflammation Score
-10
Nutrition Score
16.919999951902%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:564.98kcal
28.25%
Fat:24.28g
37.35%
Saturated Fat:18.94g
118.4%
Carbohydrates:82.77g
27.59%
Net Carbohydrates:78.09g
28.4%
Sugar:52.32g
58.13%
Cholesterol:84.44mg
28.15%
Sodium:1019.96mg
44.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.65g
17.3%
Vitamin A:16179.1IU
323.58%
Manganese:0.96mg
47.98%
Vitamin B2:0.47mg
27.39%
Calcium:219.39mg
21.94%
Phosphorus:208.28mg
20.83%
Selenium:13.2µg
18.85%
Fiber:4.68g
18.72%
Potassium:620.61mg
17.73%
Vitamin B6:0.32mg
15.79%
Vitamin B5:1.28mg
12.77%
Magnesium:48.34mg
12.08%
Vitamin B12:0.64µg
10.6%
Copper:0.21mg
10.56%
Vitamin B1:0.14mg
9.48%
Zinc:1.41mg
9.4%
Iron:1.41mg
7.85%
Folate:30.56µg
7.64%
Vitamin E:0.66mg
4.37%
Vitamin C:3.39mg
4.11%
Vitamin B3:0.78mg
3.88%
Vitamin K:3.89µg
3.71%
Vitamin D:0.52µg
3.48%