Sassy Sugar Cinnamon Sweet Potato Fries with Creamy Coconut Maple Dipping Sauce

Vegetarian
Gluten Free
Health score
6%
Sassy Sugar Cinnamon Sweet Potato Fries with Creamy Coconut Maple Dipping Sauce
25 min.
4
565kcal

Suggestions


Indulge your taste buds with our Sassy Sugar Cinnamon Sweet Potato Fries, a delightful twist on a classic favorite! These crispy, golden fries are not only a feast for the eyes but also a treat for the palate, combining the natural sweetness of sweet potatoes with a sassy sugar and cinnamon coating that will leave you craving more. Perfectly vegetarian and gluten-free, they make an excellent side dish for any meal or a fun snack for gatherings.

In just 25 minutes, you can whip up a batch of these irresistible fries, making them an ideal choice for busy weeknights or impromptu get-togethers. The secret to their deliciousness lies in the frying technique, which ensures a crispy exterior while keeping the inside tender and flavorful. And let’s not forget the creamy coconut maple dipping sauce that perfectly complements the sweet and spicy notes of the fries. This luscious dip, made with Yoplait® Original yogurt and a drizzle of real maple syrup, adds a rich, velvety texture that elevates the entire experience.

Whether you’re serving them at a party or enjoying them as a cozy night in, these Sassy Sugar Cinnamon Sweet Potato Fries are sure to impress. So gather your ingredients, heat up that coconut oil, and get ready to savor a dish that’s as fun to make as it is to eat!

Ingredients

  • cups coconut oil for frying ()
  • 0.3 cup cornstarch 
  •  eggs 
  • 4.5 teaspoons ground cinnamon 
  • tablespoons maple syrup 
  • tablespoons milk 
  • 1.5 teaspoons salt 
  • 0.5 cup sugar 
  •  sweet potatoes and into 
  • 12 oz vanilla yogurt fat free french 99% yoplait®
  • 1.5 cups frangelico 
  • 1.5 cups frangelico 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Peel sweet potatoes; cut into 1/4x1/4-inch strips. In large bowl, beat eggs and milk with whisk.
  2. Add potato strips; stir to coat completely.
  3. In pie plate, place Bisquick mix and cornstarch. In small bowl, stir together sugar, salt and cinnamon.
  4. Add 2 tablespoons of the sugar-cinnamon mixture to the Bisquick mixture; stir until combined. Set aside remaining sugar-cinnamon mixture.
  5. Heat coconut oil in 10-inch skillet over medium heat.
  6. Remove sweet potatoes from egg mixture; coat with Bisquick mixture.
  7. Place 15 to 20 strips of coated sweet potatoes in hot oil; fry until golden brown.
  8. Remove potatoes from oil; place on plate lined with napkins or paper towels.
  9. Sprinkle fries with 1/2 tablespoon of the remaining sugar-cinnamon mixture. Fry remaining sweet potatoes until all sweet potatoes are fried, coating with sugar-cinnamon mixture as soon as they come out of the hot oil.
  10. Place yogurt in medium serving bowl.
  11. Drizzle with maple syrup.
  12. Serve hot fried sweet potatoes with dip.

Nutrition Facts

Calories565kcal
Protein5.92%
Fat37.4%
Carbs56.68%

Properties

Glycemic Index
57.4
Glycemic Load
31.5
Inflammation Score
-10
Nutrition Score
16.919999951902%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:564.98kcal
28.25%
Fat:24.28g
37.35%
Saturated Fat:18.94g
118.4%
Carbohydrates:82.77g
27.59%
Net Carbohydrates:78.09g
28.4%
Sugar:52.32g
58.13%
Cholesterol:84.44mg
28.15%
Sodium:1019.96mg
44.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.65g
17.3%
Vitamin A:16179.1IU
323.58%
Manganese:0.96mg
47.98%
Vitamin B2:0.47mg
27.39%
Calcium:219.39mg
21.94%
Phosphorus:208.28mg
20.83%
Selenium:13.2µg
18.85%
Fiber:4.68g
18.72%
Potassium:620.61mg
17.73%
Vitamin B6:0.32mg
15.79%
Vitamin B5:1.28mg
12.77%
Magnesium:48.34mg
12.08%
Vitamin B12:0.64µg
10.6%
Copper:0.21mg
10.56%
Vitamin B1:0.14mg
9.48%
Zinc:1.41mg
9.4%
Iron:1.41mg
7.85%
Folate:30.56µg
7.64%
Vitamin E:0.66mg
4.37%
Vitamin C:3.39mg
4.11%
Vitamin B3:0.78mg
3.88%
Vitamin K:3.89µg
3.71%
Vitamin D:0.52µg
3.48%