Sassy Wonton Tacos

Dairy Free
Health score
9%
Sassy Wonton Tacos
45 min.
2
280kcal

Suggestions


Are you ready to spice up your lunch or dinner with a fun and flavorful twist? Introducing Sassy Wonton Tacos, a delightful fusion of crispy wonton wrappers and savory barbecue chicken that will tantalize your taste buds! This dairy-free recipe is not only easy to prepare but also packed with vibrant flavors and textures that make it a perfect main course for any meal.

Imagine biting into a crunchy wonton shell filled with tender, shredded chicken coated in zesty barbecue sauce, complemented by a refreshing cilantro slaw. The combination of the warm, crispy exterior and the cool, tangy filling creates a mouthwatering experience that is sure to impress your family and friends. Plus, with just 280 calories per serving, you can indulge without the guilt!

In just 45 minutes, you can whip up this delicious dish that serves two, making it ideal for a cozy dinner date or a satisfying lunch. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and fun to make. So, gather your ingredients and get ready to enjoy a unique culinary adventure with Sassy Wonton Tacos!

Ingredients

  • tablespoons barbecue sauce 
  • cup chicken breast shredded skinless cooked
  • 0.8 cup coleslaw mix 
  • tablespoons cilantro leaves fresh chopped
  • tablespoons sesame-ginger dressing low-fat
  •  wonton wrappers 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • microwave

Directions

  1. Preheat oven to 40
  2. Spray inside and outside walls of a deep square pan with nonstick cooking spray. Drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells."
  3. Bake until crispy (3-4 minutes).
  4. Remove pan from oven; cool.
  5. Combine chicken with barbecue sauce in a bowl. In a microwave-safe bowl, combine coleslaw mix, sesame ginger dressing, and cilantro. Microwave until softened (45 seconds); set aside. Carefully remove wonton shells from pan; fill each with 1 tablespoon of barbecue chicken and 1 teaspoon of cilantro slaw. On a baking sheet coated with nonstick cooking spray, lay filled wontons on sides. Spray tops of wonton shells lightly with nonstick cooking spray; bake until warm and crunchy (5 minutes).

Nutrition Facts

Calories280kcal
Protein28.66%
Fat31.73%
Carbs39.61%

Properties

Glycemic Index
38
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
13.532608695652%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:280.43kcal
14.02%
Fat:9.76g
15.02%
Saturated Fat:1.51g
9.46%
Carbohydrates:27.42g
9.14%
Net Carbohydrates:25.9g
9.42%
Sugar:7.98g
8.87%
Cholesterol:50.7mg
16.9%
Sodium:603.76mg
26.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.85g
39.69%
Vitamin B3:9.62mg
48.1%
Selenium:33.03µg
47.18%
Vitamin B6:0.62mg
30.85%
Vitamin K:30.61µg
29.16%
Phosphorus:198.24mg
19.82%
Vitamin B1:0.22mg
14.93%
Manganese:0.27mg
13.42%
Vitamin C:10.72mg
12.99%
Vitamin B2:0.21mg
12.31%
Potassium:414.53mg
11.84%
Vitamin B5:1.16mg
11.63%
Folate:40.69µg
10.17%
Iron:1.62mg
9.02%
Magnesium:31.03mg
7.76%
Vitamin E:1.13mg
7.55%
Fiber:1.52g
6.1%
Zinc:0.74mg
4.95%
Copper:0.08mg
4.14%
Calcium:37.43mg
3.74%
Vitamin B12:0.16µg
2.6%
Vitamin A:124.38IU
2.49%
Source:My Recipes