Sassy Wonton Tacos

Dairy Free
Health score
9%
Sassy Wonton Tacos
45 min.
2
280kcal

Suggestions

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Ingredients

  • tablespoons barbecue sauce 
  • cup chicken breast shredded skinless cooked
  • 0.8 cup coleslaw mix 
  • tablespoons cilantro leaves fresh chopped
  • tablespoons sesame-ginger dressing low-fat
  •  wonton wrappers 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • microwave

Directions

  1. Preheat oven to 40
  2. Spray inside and outside walls of a deep square pan with nonstick cooking spray. Drape wonton wrappers over the pan's walls on a diagonal, making triangle-shaped "shells."
  3. Bake until crispy (3-4 minutes).
  4. Remove pan from oven; cool.
  5. Combine chicken with barbecue sauce in a bowl. In a microwave-safe bowl, combine coleslaw mix, sesame ginger dressing, and cilantro. Microwave until softened (45 seconds); set aside. Carefully remove wonton shells from pan; fill each with 1 tablespoon of barbecue chicken and 1 teaspoon of cilantro slaw. On a baking sheet coated with nonstick cooking spray, lay filled wontons on sides. Spray tops of wonton shells lightly with nonstick cooking spray; bake until warm and crunchy (5 minutes).

Nutrition Facts

Calories280kcal
Protein28.66%
Fat31.73%
Carbs39.61%

Properties

Glycemic Index
38
Glycemic Load
0.38
Inflammation Score
-4
Nutrition Score
13.532608695652%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.05mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:280.43kcal
14.02%
Fat:9.76g
15.02%
Saturated Fat:1.51g
9.46%
Carbohydrates:27.42g
9.14%
Net Carbohydrates:25.9g
9.42%
Sugar:7.98g
8.87%
Cholesterol:50.7mg
16.9%
Sodium:603.76mg
26.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.85g
39.69%
Vitamin B3:9.62mg
48.1%
Selenium:33.03µg
47.18%
Vitamin B6:0.62mg
30.85%
Vitamin K:30.61µg
29.16%
Phosphorus:198.24mg
19.82%
Vitamin B1:0.22mg
14.93%
Manganese:0.27mg
13.42%
Vitamin C:10.72mg
12.99%
Vitamin B2:0.21mg
12.31%
Potassium:414.53mg
11.84%
Vitamin B5:1.16mg
11.63%
Folate:40.69µg
10.17%
Iron:1.62mg
9.02%
Magnesium:31.03mg
7.76%
Vitamin E:1.13mg
7.55%
Fiber:1.52g
6.1%
Zinc:0.74mg
4.95%
Copper:0.08mg
4.14%
Calcium:37.43mg
3.74%
Vitamin B12:0.16µg
2.6%
Vitamin A:124.38IU
2.49%
Source:My Recipes