Satan's Smoky Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Satan's Smoky Guacamole
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AntipastiStarterSnackAppetizer
45 min.
3
351kcal

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Ingredients

  • 3 small avocados pitted ripe halved
  • 2 tablespoons chipotle peppers in adobo sauce canned seeded finely chopped
  • 0.7 cup cilantro leaves fresh packed chopped
  • 0.5 teaspoon ground cumin 
  • 0.3 cup juice of lime fresh
  • 0.7 cup onion chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Scoop avocado flesh into bowl and mash with fork.
  2. Stir in remaining ingredients.

Nutrition Facts

Calories351kcal
Protein4.85%
Fat69.49%
Carbs25.66%

Properties

Glycemic Index
34.67
Glycemic Load
2.22
Inflammation Score
-8
Nutrition Score
20.033478166746%

Flavonoids

Cyanidin
0.66mg
Epicatechin
0.74mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.59mg
Hesperetin
2.41mg
Naringenin
0.1mg
Luteolin
0.01mg
Isorhamnetin
1.78mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
9.24mg

Nutrients percent of daily need

Calories:351.28kcal
17.56%
Fat:29.69g
45.68%
Saturated Fat:4.3g
26.9%
Carbohydrates:24.68g
8.23%
Net Carbohydrates:9.36g
3.4%
Sugar:3.99g
4.44%
Cholesterol:0mg
0%
Sodium:405.91mg
17.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.66g
9.32%
Fiber:15.31g
61.25%
Vitamin K:53.55µg
51%
Folate:174.49µg
43.62%
Vitamin C:31.78mg
38.53%
Potassium:1082.79mg
30.94%
Vitamin B5:2.89mg
28.89%
Vitamin E:4.33mg
28.85%
Vitamin B6:0.58mg
28.81%
Copper:0.41mg
20.71%
Manganese:0.36mg
18.17%
Vitamin B3:3.63mg
18.16%
Vitamin B2:0.28mg
16.58%
Magnesium:66.15mg
16.54%
Phosphorus:121.97mg
12.2%
Vitamin A:552.28IU
11.05%
Vitamin B1:0.16mg
10.81%
Iron:1.73mg
9.62%
Zinc:1.4mg
9.35%
Calcium:41.79mg
4.18%
Selenium:1.06µg
1.51%
OnionsAvocadosGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:My Recipes

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