Vegetarian Satan's Smoky Guacamole Recipe - What She Ate

Health score

49%

Satan's Smoky Guacamole

Antipasti Starter Snack Appetizer

45 min.

3

351kcal

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Ingredients

3 small avocados pitted ripe halved
2 tablespoons chipotle peppers in adobo sauce canned seeded finely chopped
0.7 cup cilantro leaves fresh packed chopped
0.5 teaspoon ground cumin
0.3 cup juice of lime fresh
0.7 cup onion chopped
0.5 teaspoon salt

Equipment

bowl

Directions

Scoop avocado flesh into bowl and mash with fork.
Stir in remaining ingredients.

Nutrition Facts

Calories351kcal

Protein4.85%

Fat69.49%

Carbs25.66%

Properties

Glycemic Index

34.67

Glycemic Load

2.22

Inflammation Score

-8

Nutrition Score

20.033478166746%

Flavonoids

Cyanidin

0.66mg

Epicatechin

0.74mg

Epigallocatechin 3-gallate

0.3mg

Eriodictyol

0.59mg

Hesperetin

2.41mg

Naringenin

0.1mg

Luteolin

0.01mg

Isorhamnetin

1.78mg

Kaempferol

0.23mg

Myricetin

0.01mg

Quercetin

9.24mg

Nutrients percent of daily need

Calories:351.28kcal

17.56%

Fat:29.69g

45.68%

Saturated Fat:4.3g

26.9%

Carbohydrates:24.68g

8.23%

Net Carbohydrates:9.36g

3.4%

Sugar:3.99g

4.44%

Cholesterol:0mg

0%

Sodium:405.91mg

17.65%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.66g

9.32%

Fiber:15.31g

61.25%

Vitamin K:53.55µg

51%

Folate:174.49µg

43.62%

Vitamin C:31.78mg

38.53%

Potassium:1082.79mg

30.94%

Vitamin B5:2.89mg

28.89%

Vitamin E:4.33mg

28.85%

Vitamin B6:0.58mg

28.81%

Copper:0.41mg

20.71%

Manganese:0.36mg

18.17%

Vitamin B3:3.63mg

18.16%

Vitamin B2:0.28mg

16.58%

Magnesium:66.15mg

16.54%

Phosphorus:121.97mg

12.2%

Vitamin A:552.28IU

11.05%

Vitamin B1:0.16mg

10.81%

Iron:1.73mg

9.62%

Zinc:1.4mg

9.35%

Calcium:41.79mg

4.18%

Selenium:1.06µg

1.51%

Onions Avocados Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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