Satay Chicken Stir-Fry with Snow Peas and Cilantro

Gluten Free
Dairy Free
Health score
37%
Satay Chicken Stir-Fry with Snow Peas and Cilantro
25 min.
4
445kcal

Suggestions


Indulge in a mouthwatering culinary adventure with our Satay Chicken Stir-Fry with Snow Peas and Cilantro! This delightful dish combines tender strips of chicken with vibrant vegetables, all enveloped in a rich and creamy peanut sauce that is both gluten-free and dairy-free, making it a perfect choice for everyone at your table.

Imagine the tantalizing aroma of fresh ginger and garlic filling your kitchen as you cook on a busy weeknight! In just 25 minutes, you can whip up a nutritious and satisfying meal that bursts with flavor and texture. The crunchy snow peas and broccoli not only add a stunning pop of color but also elevate the dish with their crispness, while the zest of lime and heat from the red chili provide a refreshing balance to the savory notes of the peanut butter sauce.

Whether you're looking for a quick lunch, a family dinner, or a showstopper for meal prep, this stir-fry checks all the boxes. Plus, you can easily tailor it to suit your preferences by substituting chicken with beef or shrimp. Serve it over a bed of fluffy rice for a complete meal, or enjoy it on its own for a lighter option. Get ready to impress your taste buds and your loved ones with this flavorful dish that embodies the essence of home-cooked comfort!

Ingredients

  • cups broccoli florets 
  • 0.3 cup chicken broth 
  • 0.5 cup coconut milk 
  • piece ginger fresh
  • clove garlic crushed
  •  juice of lime 
  • tablespoons brown sugar light
  •  to 5 chilies red thinly sliced
  • tablespoons peanut butter 
  • 24 ounces chicken breast boneless skinless
  • cups snow peas 
  • tablespoons soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a small bowl, whisk together the peanut butter, soy sauce, lime juice, broth, sugar, and coconut milk.
  2. Cut the chicken into 1-inch-wide strips.
  3. Heat the oil in a large skillet over medium-high heat.
  4. Add the chicken, chili, ginger, and garlic. Cook, stirring occasionally, until the chicken is golden, about 5 minutes.
  5. Add the snow peas and broccoli and cook until the vegetables are just tender, about 1 minute.
  6. Add the peanut sauce and cook until the mixture has thickened slightly and the chicken has cooked through, about 3 minutes.
  7. Garnish with the cilantro.
  8. Serve over cooked rice, if desired.Tip: You can easily substitute beef or shrimp for the chicken in this recipe. For beef, follow the same directions. For shrimp, cook all the vegetables, then add the shrimp, cook for 1 minute or until pink, add the peanut sauce, and finish the recipe from there.

Nutrition Facts

Calories445kcal
Protein37.69%
Fat43.25%
Carbs19.06%

Properties

Glycemic Index
62
Glycemic Load
2.1
Inflammation Score
-8
Nutrition Score
33.057391555413%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.36mg
Kaempferol
3.57mg
Myricetin
0.04mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:445.03kcal
22.25%
Fat:21.71g
33.4%
Saturated Fat:8.24g
51.49%
Carbohydrates:21.53g
7.18%
Net Carbohydrates:18.34g
6.67%
Sugar:13.43g
14.92%
Cholesterol:109.25mg
36.42%
Sodium:831.86mg
36.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.57g
85.14%
Vitamin C:93.3mg
113.09%
Vitamin B3:20.16mg
100.79%
Selenium:56.69µg
80.98%
Vitamin B6:1.57mg
78.59%
Vitamin K:73.21µg
69.72%
Phosphorus:488.97mg
48.9%
Manganese:0.67mg
33.74%
Vitamin B5:3.28mg
32.77%
Potassium:1077.03mg
30.77%
Magnesium:101.39mg
25.35%
Vitamin A:982.18IU
19.64%
Iron:3.5mg
19.43%
Vitamin B2:0.32mg
18.61%
Folate:72.9µg
18.22%
Vitamin B1:0.26mg
17.01%
Vitamin E:2.28mg
15.19%
Fiber:3.19g
12.77%
Copper:0.25mg
12.38%
Zinc:1.78mg
11.85%
Calcium:75.33mg
7.53%
Vitamin B12:0.34µg
5.74%
Vitamin D:0.17µg
1.13%
Source:My Recipes