Satay Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Satay Dip
45 min.
6
233kcal

Suggestions

Ingredients

  • tablespoon sesame oil dark
  • tablespoons cooking sherry dry
  • 1.5 teaspoons ginger root fresh minced
  • cloves garlic minced
  • 0.3 cup catsup 
  • 0.3 cup brown sugar light packed
  • 1.5 teaspoons juice of lime freshly squeezed
  • tablespoon olive oil good
  • 0.7 cup small-diced onion red (1 small onion)
  • 0.3 teaspoon pepper flakes red crushed
  • tablespoons red wine vinegar good
  • 0.5 cup smooth peanut butter 
  • tablespoons soya sauce 

Equipment

  • whisk
  • pot
  • skewers

Directions

  1. Cook the olive oil, sesame oil, red onion, garlic, ginger root, and red pepper flakes in a small, heavy-bottomed pot on medium heat until the onion is transparent, 10 to 15 minutes.
  2. Whisk in the vinegar, sugar, soy sauce, peanut butter, ketchup, sherry, and lime juice; cook for 1 more minute. Cool and use as a dip for Grilled Lemon Chicken skewers.;

Nutrition Facts

Calories233kcal
Protein9.72%
Fat58.47%
Carbs31.81%

Properties

Glycemic Index
19.33
Glycemic Load
1.06
Inflammation Score
-4
Nutrition Score
5.9556521954744%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Eriodictyol
0.03mg
Hesperetin
0.13mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.89mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:232.74kcal
11.64%
Fat:15.71g
24.17%
Saturated Fat:2.84g
17.74%
Carbohydrates:19.23g
6.41%
Net Carbohydrates:17.75g
6.46%
Sugar:14.23g
15.81%
Cholesterol:0mg
0%
Sodium:523.7mg
22.77%
Alcohol:0.51g
100%
Alcohol %:0.8%
100%
Protein:5.87g
11.75%
Manganese:0.41mg
20.57%
Vitamin E:2.51mg
16.76%
Vitamin B3:3.3mg
16.49%
Magnesium:44.03mg
11.01%
Phosphorus:92.23mg
9.22%
Vitamin B6:0.17mg
8.31%
Copper:0.12mg
6.21%
Potassium:214.92mg
6.14%
Folate:24.22µg
6.06%
Fiber:1.48g
5.91%
Vitamin B2:0.07mg
4.39%
Zinc:0.65mg
4.32%
Iron:0.74mg
4.09%
Vitamin B1:0.05mg
3.03%
Vitamin B5:0.3mg
3.01%
Vitamin C:2.46mg
2.99%
Calcium:28.05mg
2.8%
Vitamin K:2.29µg
2.18%
Selenium:1.37µg
1.95%
Vitamin A:77.08IU
1.54%