Satay (Grilled Skewers)

Dairy Free
Health score
7%
Satay (Grilled Skewers)
45 min.
8
371kcal

Suggestions


Welcome to a culinary adventure that will transport your taste buds to the vibrant streets of Southeast Asia! This delectable Satay recipe offers the perfect balance of sweet, savory, and spicy flavors, making it an unforgettable addition to your lunch or dinner table. These grilled skewers, featuring tender rib-eye steak marinated in a rich blend of spices and herbs, are truly a celebration of bold tastes and aromatic ingredients.

What makes this dish special is not only its delightful flavors, but also its dairy-free nature, allowing everyone to indulge without worry. The marinade is a harmonious mix that combines the sweetness of palm sugar, the warmth of toasted spices, and the refreshing essence of lemongrass and galangal. After marinating overnight, the beef transforms into intensely flavorful pieces begging to be grilled to juicy perfection.

Serving these skewers with a rich Peanut Dipping Sauce elevates the experience, ensuring each bite bursts with complexity. Perfect for gatherings, these Satays make a sensational centerpiece, inviting your guests to savor the taste of grilled goodness and vibrant spices. Whether you’re an adventurous cook or a seasoned chef looking for something new, this recipe promises to impress and leave diners cheering for more. It's time to fire up the grill, gather some skewers, and get ready to enjoy the irresistible charm of homemade Satay!

Ingredients

  • 1.5 ounces brown sugar 
  • tablespoon canola oil 
  • tablespoon coriander seeds 
  • 0.5 teaspoon cumin seeds 
  • 0.3 teaspoon fennel seeds 
  • tablespoons galangal fresh peeled chopped
  •  garlic clove chopped
  • 0.5 teaspoon ground turmeric 
  • teaspoons lemongrass fresh peeled chopped
  •  macadamia nuts 
  • cup peanut dipping sauce 
  •  chile fresh red chopped
  • pounds rib-eye steak trimmed cut into (1/4 x 1-inch) strips
  • 0.5 teaspoon salt 
  •  shallots coarsely chopped
  • teaspoon tamarind paste 
  • 0.3 cup water divided

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • sieve
  • grill
  • ziploc bags
  • skewers

Directions

  1. Place sugar and 2 tablespoons water in a small saucepan over low heat; cook for 8 minutes or until sugar dissolves. Strain through a fine sieve over a bowl, and discard solids. Cool completely.
  2. Combine tamarind paste with remaining 2 tablespoons water, stirring until smooth.
  3. Combine sugar mixture and tamarind mixture in a large zip-top plastic bag; seal. Set aside.
  4. Heat a small skillet over medium-high heat.
  5. Add coriander, cumin, and fennel seeds; cook for 2 minutes, shaking pan occasionally. Cool.
  6. Place mixture in a spice or coffee grinder, and process until finely ground.
  7. Place the galangal, lemongrass, shallots, candlenuts, garlic clove, and red chile in a food processor, and process until finely chopped.
  8. Add galangal mixture, coriander mixture, turmeric, and salt to sugar mixture; seal. Knead to combine.
  9. Add beef to bag, turning to coat; seal. Marinate in refrigerator for 1 hour, turning twice.
  10. Add oil to bag, turning to coat; seal. Marinate in refrigerator overnight, turning occasionally.
  11. Preheat grill to medium-high heat.
  12. Remove beef from bag; discard marinade. Thread beef evenly onto each of 32 (8-inch) skewers.
  13. Place skewers on grill rack coated with cooking spray. Cook 1 minute on each side or until desired degree of doneness.
  14. Serve with Peanut Dipping Sauce.

Nutrition Facts

Calories371kcal
Protein27.35%
Fat54.86%
Carbs17.79%

Properties

Glycemic Index
23.75
Glycemic Load
1.06
Inflammation Score
-7
Nutrition Score
12.389130493869%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:371.14kcal
18.56%
Fat:22.45g
34.54%
Saturated Fat:7.33g
45.79%
Carbohydrates:16.38g
5.46%
Net Carbohydrates:15.48g
5.63%
Sugar:12.02g
13.36%
Cholesterol:69.17mg
23.06%
Sodium:626.57mg
27.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.18g
50.37%
Selenium:28.17µg
40.24%
Zinc:5.95mg
39.66%
Vitamin B12:1.88µg
31.37%
Vitamin B3:5.72mg
28.58%
Vitamin B6:0.54mg
26.8%
Phosphorus:180.02mg
18%
Vitamin B2:0.28mg
16.71%
Iron:2.53mg
14.06%
Vitamin C:9.43mg
11.44%
Potassium:397.23mg
11.35%
Magnesium:32.98mg
8.24%
Vitamin B1:0.12mg
8.22%
Manganese:0.13mg
6.43%
Copper:0.13mg
6.26%
Vitamin K:3.89µg
3.71%
Fiber:0.9g
3.58%
Calcium:26.62mg
2.66%
Vitamin E:0.36mg
2.41%
Folate:9.61µg
2.4%
Vitamin A:73.06IU
1.46%
Source:My Recipes