Satay Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Satay Sauce
10 min.
6
245kcal

Suggestions

Ingredients

  • teaspoons brown sugar 
  • 10 ounce coconut milk canned
  • 0.5 cup crunchy peanut butter 
  • 0.5 small onion grated
  • 0.5 teaspoon pepper flakes red
  • tablespoon soya sauce dark

Equipment

  • sauce pan

Directions

  1. In a saucepan over medium heat, combine coconut milk, peanut butter, onion, soy sauce, brown sugar, and pepper flakes. Bring to a boil, stirring frequently.
  2. Remove from heat, and keep warm.

Nutrition Facts

Calories245kcal
Protein10.16%
Fat75.57%
Carbs14.27%

Properties

Glycemic Index
7
Glycemic Load
0.14
Inflammation Score
-3
Nutrition Score
7.6486956541953%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:244.98kcal
12.25%
Fat:22.01g
33.87%
Saturated Fat:11.61g
72.57%
Carbohydrates:9.36g
3.12%
Net Carbohydrates:6.42g
2.33%
Sugar:4.99g
5.54%
Cholesterol:0mg
0%
Sodium:282.5mg
12.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.66g
13.32%
Manganese:0.85mg
42.3%
Vitamin B3:3.45mg
17.25%
Magnesium:54.03mg
13.51%
Copper:0.26mg
12.93%
Phosphorus:121.98mg
12.2%
Fiber:2.94g
11.76%
Vitamin E:1.49mg
9.93%
Potassium:304.34mg
8.7%
Folate:29.05µg
7.26%
Iron:1.31mg
7.25%
Selenium:4.8µg
6.85%
Zinc:0.95mg
6.31%
Vitamin B6:0.12mg
6.12%
Vitamin B5:0.35mg
3.49%
Vitamin B1:0.04mg
2.66%
Vitamin C:1.76mg
2.13%
Calcium:20.83mg
2.08%
Vitamin B2:0.03mg
1.86%
Source:Allrecipes