Saté Burgers

Gluten Free
Dairy Free
Health score
8%
Saté Burgers
45 min.
6
267kcal

Suggestions

Ingredients

  • 1.5 tablespoons brown sugar 
  • 0.3 cup dry-roasted peanuts unsalted finely chopped
  • 1.5 tablespoons fish sauce 
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • 1.5 teaspoons ground cumin 
  • 0.8 pound ground pork 
  • 0.8 pound ground turkey breast 
  • tablespoons juice of lime fresh
  • 0.3 teaspoon pepper sauce hot (such as Tabasco)
  • 0.5 teaspoon salt 

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Prepare grill.
  2. Combine first 11 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Place patties on a grill rack coated with cooking spray; grill 7 minutes on each side or until a thermometer registers 16
  4. Remove from grill; let stand 5 minutes.

Nutrition Facts

Calories267kcal
Protein37.48%
Fat54.52%
Carbs8%

Properties

Glycemic Index
11.17
Glycemic Load
0.15
Inflammation Score
-3
Nutrition Score
13.136956564758%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Myricetin
0.02mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:266.5kcal
13.33%
Fat:16.23g
24.98%
Saturated Fat:5.21g
32.55%
Carbohydrates:5.36g
1.79%
Net Carbohydrates:4.68g
1.7%
Sugar:3.2g
3.55%
Cholesterol:72.01mg
24%
Sodium:641.1mg
27.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.1g
50.21%
Vitamin B3:9.04mg
45.18%
Selenium:27.64µg
39.48%
Vitamin B6:0.76mg
38.13%
Vitamin B1:0.48mg
31.89%
Phosphorus:258.06mg
25.81%
Zinc:2.43mg
16.2%
Vitamin B2:0.21mg
12.17%
Magnesium:48.55mg
12.14%
Potassium:422.18mg
12.06%
Vitamin B12:0.71µg
11.79%
Manganese:0.21mg
10.68%
Vitamin B5:0.99mg
9.95%
Iron:1.52mg
8.44%
Copper:0.12mg
5.78%
Folate:18.79µg
4.7%
Vitamin K:4.22µg
4.02%
Vitamin C:2.91mg
3.53%
Calcium:29.24mg
2.92%
Fiber:0.68g
2.73%
Vitamin A:117.91IU
2.36%
Vitamin D:0.23µg
1.51%
Source:My Recipes