Satsuma Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Satsuma Salad
5 min.
5
200kcal

Suggestions


Welcome to a burst of flavor with our delightful Satsuma Salad! This vibrant dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that cater to a variety of dietary preferences. Whether you're a vegetarian, vegan, or simply looking for a gluten-free and dairy-free option, this salad is perfect for you!

Imagine the sweet and tangy notes of juicy satsuma oranges mingling with the crispness of mixed salad greens and the sharp bite of thinly sliced red onion. The combination creates a refreshing and invigorating experience that is sure to awaken your taste buds. With just a handful of ingredients, this salad comes together in a mere 5 minutes, making it an ideal choice for busy weeknights or as a quick side dish for gatherings.

The homemade vinaigrette, featuring zesty Creole mustard, rich olive oil, and a splash of red wine vinegar, adds a delightful depth of flavor that ties all the elements together beautifully. Plus, with only 200 calories per serving, you can indulge guilt-free! Perfect as a side dish, antipasti, starter, or even a light snack, this Satsuma Salad is versatile enough to complement any meal.

So, gather your ingredients and get ready to impress your family and friends with this quick, healthy, and utterly delicious salad that showcases the best of seasonal produce!

Ingredients

  • tablespoons dijon mustard 
  • servings salad greens mixed
  • 0.3 cup olive oil 
  •  satsuma oranges peeled
  • small onion red thinly sliced
  • 0.3 cup red wine vinegar 
  • 0.3 teaspoon salt 
  • 1.5 tablespoons sugar 

Equipment

  • whisk

Directions

  1. Whisk together first 5 ingredients until well blended.
  2. Toss together mixed salad greens, onion, and satsuma segments.
  3. Drizzle with vinaigrette.
  4. *1 large navel orange may be substituted.

Nutrition Facts

Calories200kcal
Protein3.38%
Fat64.46%
Carbs32.16%

Properties

Glycemic Index
34.32
Glycemic Load
6.13
Inflammation Score
-7
Nutrition Score
7.92304342726%

Flavonoids

Hesperetin
21.42mg
Naringenin
12.04mg
Apigenin
0.02mg
Luteolin
0.17mg
Isorhamnetin
1.1mg
Kaempferol
0.25mg
Myricetin
0.12mg
Quercetin
4.82mg

Nutrients percent of daily need

Calories:199.99kcal
10%
Fat:14.76g
22.71%
Saturated Fat:2.03g
12.67%
Carbohydrates:16.56g
5.52%
Net Carbohydrates:14.05g
5.11%
Sugar:11.96g
13.29%
Cholesterol:0mg
0%
Sodium:195.15mg
8.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.48%
Vitamin C:52.83mg
64.03%
Vitamin E:2.24mg
14.94%
Vitamin A:635.95IU
12.72%
Folate:42.98µg
10.74%
Fiber:2.52g
10.07%
Vitamin K:8.85µg
8.43%
Potassium:258.64mg
7.39%
Manganese:0.14mg
6.98%
Vitamin B1:0.1mg
6.79%
Vitamin B6:0.11mg
5.48%
Calcium:46.69mg
4.67%
Magnesium:17.98mg
4.5%
Phosphorus:40.74mg
4.07%
Selenium:2.72µg
3.89%
Vitamin B2:0.06mg
3.65%
Copper:0.07mg
3.52%
Iron:0.63mg
3.49%
Vitamin B5:0.29mg
2.9%
Vitamin B3:0.5mg
2.5%
Zinc:0.22mg
1.47%
Source:My Recipes