Sauced: Sweet Mango Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
19%
Sauced: Sweet Mango Chutney
60 min.
3
901kcal

Suggestions


If you're looking to elevate your culinary repertoire, this Sweet Mango Chutney recipe is a must-try! Bursting with vibrant flavors and a variety of textures, this chutney is not just a condiment; it's a versatile dip, spread, or pairing that can enhance any meal. Whether you're slathering it on sandwiches, using it as a dip for crispy snacks, or serving it alongside your favorite curries, this homemade chutney is sure to delight your taste buds.

Crafted from fresh, ripe mangos and balanced with the warmth of ginger, garlic, and garam masala, this chutney captures the essence of sweet and savory in every spoonful. The addition of golden raisins adds a delightful sweetness that complements the tartness of the vinegars and the spices, creating a perfect harmony of flavor. Plus, it’s easy to make, requiring just a bit of patience as it simmers to perfection, allowing those incredible flavors to meld.

Best of all, this Sweet Mango Chutney is suitable for everyone—it's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for your gatherings. Spare yourself the store-bought options filled with preservatives and indulge in a homemade version that you can customize to suit your palate. Get ready to impress your family and friends with this delightful chutney that's as beautiful as it is delicious!

Ingredients

  • 0.3 cup ginger fresh peeled finely chopped
  • teaspoon garam masala 
  • clove garlic minced
  • 0.5 cup golden raisins 
  • teaspoon kosher salt 
  • lbs mangos pitted peeled roughly chopped
  • 0.5 teaspoon mustard seeds 
  • medium onion chopped
  • 0.5 teaspoon pepper red
  • 1.5 cups sugar 
  • tablespoon vegetable oil 
  • 0.8 cup vinegar white

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat oil and chili flakes in a medium saucepan over medium. When oil starts to bubble around flakes add in onion and cook until softened, about 5 minutes, stirring often.
  2. Add in ginger and garlic and continue to cook until fragrant, about 1 minute.
  3. Add mangos, sugar, vinegar, raisins, garam masala, salt, and mustard seeds to pan. Bring to a boil, reduce heat and simmer until mangos are softens and sauce is thick and syrupy, about 45 to 60 minutes.
  4. Place in a large jar, allow to cool, cover and store in the refrigerator.

Nutrition Facts

Calories901kcal
Protein2.8%
Fat7.22%
Carbs89.98%

Properties

Glycemic Index
100.17
Glycemic Load
123.14
Inflammation Score
-10
Nutrition Score
29.274347595547%

Flavonoids

Cyanidin
0.6mg
Delphinidin
0.12mg
Pelargonidin
0.12mg
Catechin
10.4mg
Apigenin
0.06mg
Luteolin
0.13mg
Isorhamnetin
1.84mg
Kaempferol
1.2mg
Myricetin
0.39mg
Quercetin
8.04mg

Nutrients percent of daily need

Calories:901.11kcal
45.06%
Fat:7.68g
11.81%
Saturated Fat:1.34g
8.34%
Carbohydrates:215.34g
71.78%
Net Carbohydrates:203.59g
74.03%
Sugar:198.74g
220.83%
Cholesterol:0mg
0%
Sodium:795.05mg
34.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.69g
13.38%
Vitamin C:224.38mg
271.98%
Vitamin A:6643.64IU
132.87%
Folate:269.56µg
67.39%
Fiber:11.75g
47%
Vitamin B6:0.88mg
43.8%
Copper:0.81mg
40.62%
Vitamin E:6.02mg
40.16%
Potassium:1300.7mg
37.16%
Vitamin K:35.13µg
33.46%
Manganese:0.6mg
29.84%
Vitamin B3:4.49mg
22.47%
Magnesium:79.3mg
19.82%
Vitamin B2:0.31mg
18.42%
Phosphorus:135.04mg
13.5%
Vitamin B1:0.2mg
13.13%
Vitamin B5:1.3mg
13%
Calcium:98.59mg
9.86%
Iron:1.72mg
9.57%
Selenium:6.21µg
8.87%
Zinc:0.79mg
5.24%