Sauced: Tahini Paste

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Low Fod Map
Health score
95%
Sauced: Tahini Paste
20 min.
6
393kcal

Suggestions

Ingredients

  • 0.3 cup olive oil plus more as necessary
  • cups sesame seed 

Equipment

  • food processor
  • frying pan
  • oven
  • spatula

Directions

  1. Preheat oven to 350 degrees.
  2. Place sesame seeds in a rimmed sheet pan and cook until lightly toasted toast, but not browned, about 5 minutes, tossing seeds ever couple of minutes with a spatula.
  3. Remove from the oven and let cool slightly.
  4. Place sesame seeds in workbowl of a food processor with olive oil. Process until smooth and paste as consistence slightly thinner than peanut butter, adding more oil if necessary. Store in an airtight container in refrigerator.

Nutrition Facts

Calories393kcal
Protein8.57%
Fat80.1%
Carbs11.33%

Properties

Glycemic Index
5.83
Glycemic Load
2.04
Inflammation Score
-7
Nutrition Score
21.888695772575%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:392.58kcal
19.63%
Fat:36.83g
56.67%
Saturated Fat:5.13g
32.09%
Carbohydrates:11.73g
3.91%
Net Carbohydrates:5.82g
2.12%
Sugar:0.15g
0.17%
Cholesterol:0mg
0%
Sodium:5.74mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.86g
17.73%
Copper:2.04mg
102.05%
Manganese:1.23mg
61.5%
Calcium:487.62mg
48.76%
Magnesium:175.5mg
43.88%
Iron:7.34mg
40.79%
Phosphorus:314.5mg
31.45%
Vitamin B1:0.4mg
26.37%
Zinc:3.88mg
25.83%
Selenium:17.2µg
24.57%
Fiber:5.9g
23.6%
Vitamin B6:0.4mg
19.75%
Vitamin E:1.85mg
12.35%
Folate:48.5µg
12.13%
Vitamin B3:2.26mg
11.29%
Vitamin B2:0.12mg
7.26%
Vitamin K:7.22µg
6.88%
Potassium:234.12mg
6.69%