Saucepan Granola Bars

Dairy Free
Saucepan Granola Bars
95 min.
48
70kcal

Suggestions


Are you looking for a delicious and wholesome snack that’s perfect for any time of the day? Look no further than these delightful Saucepan Granola Bars! With their irresistible combination of crunchy nuts, chewy granola, and a hint of sweetness, these bars are not only a treat for your taste buds but also a fantastic way to fuel your morning or brunch. Plus, they’re dairy-free, making them suitable for a variety of dietary preferences.

What makes this recipe truly special is its simplicity. You can whip up a batch in just 95 minutes, and with 48 servings, they’re perfect for sharing with family and friends or for meal prepping for the week ahead. Each bar is packed with flavor and nutrition, boasting only 70 calories per serving. The blend of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized, whether you’re heading out for a busy day or enjoying a leisurely brunch at home.

So, gather your ingredients and get ready to indulge in a homemade snack that’s not only easy to make but also incredibly versatile. You can customize these granola bars with your favorite mix-ins, making them a fun and creative kitchen project. Let’s dive into the world of delicious homemade granola bars that everyone will love!

Ingredients

  • 0.5 cup butter 
  • cups cereal with fruit
  • cup brown sugar packed
  • 0.5 cup nuts chopped
  • teaspoon vanilla 
  •  eggs 
  • 2.5 cups frangelico 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Heat oven to 375°F. In 3-quart saucepan, melt butter over low heat. Stir in remaining ingredients until blended. Spoon into ungreased 13x9-inch pan; spread evenly.
  2. Bake 20 to 25 minutes or until deep golden brown. Cool completely, about 1 hour. For bars, cut into 8 rows by 6 rows.

Nutrition Facts

Calories70kcal
Protein6.22%
Fat47.27%
Carbs46.51%

Properties

Glycemic Index
0.62
Glycemic Load
0.07
Inflammation Score
-1
Nutrition Score
1.4995652166722%

Nutrients percent of daily need

Calories:69.93kcal
3.5%
Fat:3.77g
5.79%
Saturated Fat:0.67g
4.18%
Carbohydrates:8.34g
2.78%
Net Carbohydrates:7.94g
2.89%
Sugar:5.5g
6.11%
Cholesterol:6.82mg
2.27%
Sodium:28.05mg
1.22%
Alcohol:0.03g
100%
Alcohol %:0.24%
100%
Protein:1.12g
2.23%
Manganese:0.17mg
8.45%
Phosphorus:25.83mg
2.58%
Magnesium:8.71mg
2.18%
Selenium:1.5µg
2.14%
Vitamin E:0.29mg
1.92%
Iron:0.34mg
1.9%
Vitamin A:94.71IU
1.89%
Copper:0.04mg
1.87%
Fiber:0.4g
1.6%
Vitamin B1:0.02mg
1.32%
Vitamin B2:0.02mg
1.26%
Zinc:0.18mg
1.23%
Potassium:38.42mg
1.1%
Calcium:10.97mg
1.1%