20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 2 persons
Weight Per Serving: 420g
Price Per Serving: 4.83$
250kcal
Nutrition
Calories: 250kcal
Protein: 50.82%
Fat: 18.34%
Carbs: 30.84%
Ingredients
- 2 teaspoons apple cider vinegar
- 2 teaspoons brown sugar packed not
- 0.3 cup tomato sauce canned
- 8 cherry tomatoes
- 0.5 teaspoon garlic powder
- 2 tablespoons catsup
- 4 ounces shrimp raw deveined peeled tails removed
- 4 ounces atlantic salmon raw
- 6 ounces sea scallops raw
- 1 zucchini
Equipment
- bowl
- grill
- skewers
- grill pan
- wooden skewers
Directions
- Watch how to make this recipe.
- Special equipment: Wooden skewers soaked in water for 30 minutes to prevent burning.
- Combine the tomato sauce, ketchup, brown sugar, garlic powder, and apple cider vinegar in a small bowl. Set aside.
- Cut scallops into halves or quarters, so that they are just slightly larger than the shrimp.
- Cut salmon and zucchini into chunks approximately the same size as the scallops.
- Place all the vegetables and seafood onto 4 skewers, alternating their order.
- Bring a grill or grill pan sprayed with nonstick spray to medium heat.
- Add skewers and cook until seafood begins to turn opaque on top, about 5 minutes.
- Flip skewers and cook until all seafood is cooked through, 4 to 5 minutes.
- Drizzle or brush sauce over skewers immediately after removing them from heat.
Nutrition Facts
Properties
Nutrition Score
24.36695647758%
Flavonoids
Nutrients percent of daily need