Saucy BBQ Seafood Skewers with Not-So Secret BBQ Sauce

Gluten Free
Dairy Free
Health score
25%
Saucy BBQ Seafood Skewers with Not-So Secret BBQ Sauce
20 min.
2
250kcal

Suggestions

Ingredients

  • teaspoons apple cider vinegar 
  • teaspoons brown sugar packed not
  • 0.3 cup tomato sauce canned
  •  cherry tomatoes 
  • 0.5 teaspoon garlic powder 
  • tablespoons catsup 
  • ounces shrimp raw deveined peeled tails removed
  • ounces atlantic salmon raw
  • ounces sea scallops raw
  •  zucchini 

Equipment

  • bowl
  • grill
  • skewers
  • grill pan
  • wooden skewers

Directions

  1. Watch how to make this recipe.
  2. Special equipment: Wooden skewers soaked in water for 30 minutes to prevent burning.
  3. Combine the tomato sauce, ketchup, brown sugar, garlic powder, and apple cider vinegar in a small bowl. Set aside.
  4. Cut scallops into halves or quarters, so that they are just slightly larger than the shrimp.
  5. Cut salmon and zucchini into chunks approximately the same size as the scallops.
  6. Place all the vegetables and seafood onto 4 skewers, alternating their order.
  7. Bring a grill or grill pan sprayed with nonstick spray to medium heat.
  8. Add skewers and cook until seafood begins to turn opaque on top, about 5 minutes.
  9. Flip skewers and cook until all seafood is cooked through, 4 to 5 minutes.
  10. Drizzle or brush sauce over skewers immediately after removing them from heat.

Nutrition Facts

Calories250kcal
Protein50.82%
Fat18.34%
Carbs30.84%

Properties

Glycemic Index
52.5
Glycemic Load
0.88
Inflammation Score
-7
Nutrition Score
24.36695647758%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:249.59kcal
12.48%
Fat:5.08g
7.82%
Saturated Fat:0.84g
5.25%
Carbohydrates:19.25g
6.42%
Net Carbohydrates:17.22g
6.26%
Sugar:12.35g
13.72%
Cholesterol:123.04mg
41.01%
Sodium:977.61mg
42.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.71g
63.41%
Selenium:49.42µg
70.6%
Phosphorus:607.92mg
60.79%
Vitamin B12:3.63µg
60.53%
Vitamin B6:0.9mg
44.92%
Vitamin C:35.81mg
43.41%
Vitamin B3:7.39mg
36.97%
Potassium:1071.29mg
30.61%
Vitamin B2:0.39mg
22.92%
Copper:0.42mg
21.08%
Magnesium:79.12mg
19.78%
Folate:75.41µg
18.85%
Manganese:0.35mg
17.74%
Vitamin A:865.37IU
17.31%
Vitamin B5:1.7mg
17.02%
Vitamin B1:0.23mg
15.09%
Zinc:2.21mg
14.76%
Vitamin E:1.91mg
12.75%
Iron:2.15mg
11.93%
Fiber:2.03g
8.11%
Calcium:76.48mg
7.65%
Vitamin K:7.6µg
7.24%