Saucy Beef and Vegetable Casserole

Health score
7%
Saucy Beef and Vegetable Casserole
45 min.
8
516kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 0.5 cup butter 
  • 10.8 ounce condensed tomato soup canned
  • 0.5 teaspoon cream of tartar 
  • 0.5 teaspoon marjoram dried
  • cups flour all-purpose
  • clove garlic minced
  • 0.1 teaspoon garlic powder 
  • pound ground beef 
  • cup milk 
  • small onion chopped
  • 0.5 cup salsa 
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • 0.5 cup cheddar cheese shredded
  • 0.5 cup cup heavy whipping cream sour
  • teaspoons sugar white
  • 15 ounce kernel corn whole drained canned
  • cup zucchini shredded

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • toothpicks

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a large skillet over medium heat, brown the ground beef.
  3. Drain the beef, and mix in the zucchini, onion, garlic, and marjoram. Cook and stir until vegetables are tender.
  4. Mix in the salsa, tomato soup, and corn. Season with 1 teaspoon salt.
  5. Transfer to the prepared baking dish.
  6. In a medium bowl, mix the flour, baking powder, sugar, cream of tartar, 1/2 teaspoon salt, and garlic powder.
  7. Cut in the butter until the mixture resembles coarse crumbs. Stir in the Cheddar cheese, sour cream, and milk.
  8. Spread over the beef mixture in the baking dish.
  9. Bake covered in the preheated oven 25 minutes, or until the topping is golden brown and a toothpick inserted in the center comes out clean.

Nutrition Facts

Calories516kcal
Protein14.16%
Fat52.7%
Carbs33.14%

Properties

Glycemic Index
58.2
Glycemic Load
21.15
Inflammation Score
-7
Nutrition Score
16.170434889586%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:516.25kcal
25.81%
Fat:30.34g
46.68%
Saturated Fat:15.25g
95.3%
Carbohydrates:42.92g
14.31%
Net Carbohydrates:41.04g
14.92%
Sugar:7.59g
8.43%
Cholesterol:89.96mg
29.99%
Sodium:1125.76mg
48.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.35g
36.69%
Selenium:23.79µg
33.99%
Phosphorus:281.71mg
28.17%
Vitamin B3:5.3mg
26.52%
Vitamin B12:1.51µg
25.12%
Calcium:224.6mg
22.46%
Zinc:3.36mg
22.37%
Vitamin B1:0.33mg
22.27%
Vitamin B2:0.38mg
22.18%
Folate:85.43µg
21.36%
Potassium:663.5mg
18.96%
Manganese:0.37mg
18.53%
Iron:3.25mg
18.06%
Vitamin A:823.32IU
16.47%
Vitamin B6:0.33mg
16.47%
Vitamin C:9.8mg
11.88%
Magnesium:41.66mg
10.41%
Fiber:1.88g
7.51%
Copper:0.14mg
7.24%
Vitamin B5:0.71mg
7.06%
Vitamin E:1.05mg
7.01%
Vitamin K:5.23µg
4.98%
Vitamin D:0.43µg
2.9%
Source:Allrecipes