Saucy Cheeseburgers

Health score
21%
Saucy Cheeseburgers
25 min.
4
373kcal

Suggestions

Ingredients

  • 0.3 cup bull's-eye original barbecue sauce divided
  •  eggs 
  • lb extra-lean ground beef 
  •  green onions finely chopped
  •  lettuce leaves 
  •  slim cut mozzarella cheese kraft
  • 12  saltines crushed
  •  sesame seed hamburger buns toasted
  •  tomatoes cut into 4 slices

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Mix meat, cracker crumbs, onions, egg and 2 Tbsp. barbecue sauce just until blended; shape into 4 (1/2-inch-thick) patties.
  3. Grill 5 to 6 min. on each side or until done (160F), brushing occasionally with remaining barbecue sauce for the last few minutes. Top with cheese; grill 1 min. or until melted.
  4. Fill buns with lettuce, tomatoes and cheeseburgers.

Nutrition Facts

Calories373kcal
Protein34.78%
Fat23.62%
Carbs41.6%

Properties

Glycemic Index
39.75
Glycemic Load
13.18
Inflammation Score
-9
Nutrition Score
23.26478251167%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
1.14mg

Nutrients percent of daily need

Calories:373.04kcal
18.65%
Fat:9.57g
14.72%
Saturated Fat:3.55g
22.21%
Carbohydrates:37.92g
12.64%
Net Carbohydrates:35.9g
13.06%
Sugar:10.45g
11.62%
Cholesterol:112.02mg
37.34%
Sodium:585.18mg
25.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.71g
63.42%
Selenium:36.2µg
51.71%
Vitamin B12:2.75µg
45.9%
Vitamin B3:9.03mg
45.14%
Vitamin A:2229.55IU
44.59%
Zinc:6.48mg
43.21%
Phosphorus:323.2mg
32.32%
Iron:5.4mg
30.01%
Vitamin B6:0.57mg
28.28%
Vitamin B2:0.45mg
26.63%
Vitamin B1:0.39mg
25.97%
Vitamin K:26.1µg
24.86%
Manganese:0.47mg
23.46%
Folate:82.77µg
20.69%
Potassium:659.57mg
18.84%
Vitamin C:10.88mg
13.19%
Magnesium:48.94mg
12.23%
Calcium:108.42mg
10.84%
Vitamin B5:1mg
10.04%
Copper:0.19mg
9.63%
Fiber:2.02g
8.08%
Vitamin E:1.08mg
7.22%
Vitamin D:0.34µg
2.25%