Saucy Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Saucy Chicken
45 min.
3
747kcal

Suggestions

Ingredients

  • 2.5 pounds meaty chicken pieces 
  • 0.5 cup smucker's® orange marmalade sweet
  • 0.5 cup soya sauce 
  • 0.5 cup dickinson's® tomato ketchup 
  • 0.5 cup water 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. In a large bowl, combine marmalade, soy sauce, ketchup and water.
  2. Add chicken pieces and cover. Refrigerate for three to four hours, or overnight, turning chicken pieces occasionally.
  3. Remove chicken and place in a single layer, skin side up, in a baking pan.
  4. Brush with marinade.
  5. Bake, uncovered, in a 375 degrees F oven 45 to 50 minutes, or until chicken is tender.
  6. Brush with marinade several times during cooking, to within 15 minutes of removing from oven. Discard remaining marinade.

Nutrition Facts

Calories747kcal
Protein27.87%
Fat46.37%
Carbs25.76%

Properties

Glycemic Index
5
Glycemic Load
0.28
Inflammation Score
-6
Nutrition Score
21.393913051356%

Flavonoids

Quercetin
0.34mg

Nutrients percent of daily need

Calories:747.43kcal
37.37%
Fat:38.79g
59.67%
Saturated Fat:11.09g
69.3%
Carbohydrates:48.47g
16.16%
Net Carbohydrates:47.67g
17.33%
Sugar:41.18g
45.75%
Cholesterol:192.78mg
64.26%
Sodium:2734.48mg
118.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.45g
104.9%
Vitamin B3:19.61mg
98.04%
Selenium:37.92µg
54.17%
Vitamin B6:1.05mg
52.51%
Phosphorus:440.64mg
44.06%
Vitamin B2:0.45mg
26.29%
Vitamin B5:2.51mg
25.11%
Zinc:3.63mg
24.18%
Potassium:699.9mg
20%
Iron:3.45mg
19.19%
Magnesium:73.53mg
18.38%
Manganese:0.29mg
14.6%
Vitamin B12:0.8µg
13.28%
Copper:0.26mg
13.19%
Vitamin B1:0.18mg
12.27%
Vitamin A:598.12IU
11.96%
Vitamin C:8.31mg
10.08%
Vitamin E:1.39mg
9.25%
Folate:30.78µg
7.7%
Calcium:63.46mg
6.35%
Vitamin K:5.06µg
4.81%
Vitamin D:0.51µg
3.43%
Fiber:0.8g
3.21%
Source:Allrecipes