Saucy Chicken and Asparagus Bake

Gluten Free
Health score
27%
Saucy Chicken and Asparagus Bake
55 min.
4
598kcal

Suggestions

Ingredients

  • 1.5 pounds asparagus fresh trimmed
  • 10.8 ounce cream of chicken soup canned
  • 0.3 teaspoon ground pepper black
  • teaspoon juice of lemon 
  • 0.5 cup mayonnaise 
  • 0.5 teaspoon salt 
  • cup cheddar cheese shredded
  •  chicken breast halves boneless skinless
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Spray a 9x9-inch baking dish with cooking spray.
  3. Heat vegetable oil in a skillet over medium heat and cook chicken breasts until browned, turning once, about 5 minutes per side. Season chicken with salt and black pepper.
  4. Place asparagus into the prepared baking dish; arrange chicken breasts on top.
  5. Mix cream of chicken soup, mayonnaise, and lemon juice in a bowl; pour over the chicken and asparagus.
  6. Cover the dish with aluminum foil.
  7. Bake in the preheated oven until the sauce is bubbling, the chicken is no longer pink inside, and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  8. Uncover the dish and sprinkle with Cheddar cheese; allow to stand until cheese has melted, about 5 minutes, before serving.

Nutrition Facts

Calories598kcal
Protein24.2%
Fat67.11%
Carbs8.69%

Properties

Glycemic Index
46
Glycemic Load
3.6
Inflammation Score
-9
Nutrition Score
30.427826041761%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
9.7mg
Kaempferol
2.36mg
Quercetin
23.78mg

Nutrients percent of daily need

Calories:597.77kcal
29.89%
Fat:44.88g
69.05%
Saturated Fat:11.74g
73.38%
Carbohydrates:13.07g
4.36%
Net Carbohydrates:9.46g
3.44%
Sugar:3.89g
4.33%
Cholesterol:118.43mg
39.48%
Sodium:1322.61mg
57.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.41g
72.83%
Vitamin K:133.14µg
126.8%
Selenium:50.17µg
71.67%
Vitamin B3:13.77mg
68.83%
Vitamin B6:1.02mg
51.19%
Phosphorus:484.93mg
48.49%
Vitamin A:1760.52IU
35.21%
Vitamin B2:0.52mg
30.48%
Vitamin E:4.24mg
28.25%
Iron:4.99mg
27.7%
Calcium:259.92mg
25.99%
Folate:102.1µg
25.52%
Vitamin B5:2.39mg
23.91%
Potassium:829.39mg
23.7%
Copper:0.47mg
23.31%
Vitamin B1:0.34mg
22.46%
Zinc:2.88mg
19.18%
Manganese:0.36mg
17.96%
Magnesium:64.44mg
16.11%
Fiber:3.61g
14.43%
Vitamin C:11.44mg
13.87%
Vitamin B12:0.56µg
9.32%
Vitamin D:0.34µg
2.26%
Source:Allrecipes