Saucy Chicken Italiano

Gluten Free
Health score
2%
Saucy Chicken Italiano
25 min.
25
64kcal

Suggestions

Ingredients

  • 0.5 cup classic caesar dressing kraft
  • cup chicken broth fat-free reduced-sodium
  • cup italian* five cheese blend shredded kraft finely
  •  onion separated thinly sliced
  •  bell pepper red cut into thin strips
  • lb chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Cook chicken in large nonstick skillet sprayed with cooking spray on medium-high heat 3 to 4 min. on each side or until evenly browned on both sides.
  2. Add vegetables, broth and dressing; cover. Cook on medium heat 8 to 10 min. or until vegetables are crisp-tender and chicken is done (165F).
  3. Spoon vegetables onto platter; top with chicken, sauce and cheese.

Nutrition Facts

Calories64kcal
Protein32.6%
Fat61.01%
Carbs6.39%

Properties

Glycemic Index
2.36
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
2.8739130056423%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
0.9mg

Nutrients percent of daily need

Calories:63.9kcal
3.19%
Fat:4.34g
6.68%
Saturated Fat:0.7g
4.37%
Carbohydrates:1.02g
0.34%
Net Carbohydrates:0.82g
0.3%
Sugar:0.53g
0.59%
Cholesterol:14.34mg
4.78%
Sodium:123.93mg
5.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.22g
10.44%
Vitamin B3:2mg
9.98%
Selenium:6.11µg
8.73%
Vitamin C:6.65mg
8.06%
Vitamin B6:0.16mg
7.87%
Vitamin K:5.22µg
4.97%
Phosphorus:42.51mg
4.25%
Vitamin A:156.16IU
3.12%
Vitamin B5:0.29mg
2.94%
Potassium:87.69mg
2.51%
Vitamin E:0.33mg
2.22%
Vitamin B2:0.03mg
1.51%
Magnesium:5.91mg
1.48%
Calcium:13.83mg
1.38%
Vitamin B1:0.02mg
1.15%