Saucy Chicken over Rice

Gluten Free
Dairy Free
Health score
17%
Saucy Chicken over Rice
45 min.
6
620kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not only delicious but also gluten-free and dairy-free? Look no further than our Saucy Chicken over Rice! This hearty meal is perfect for any occasion, whether it's a cozy family dinner or a gathering with friends. With tender chicken drumsticks and thighs simmered in a rich, flavorful tomato sauce, every bite is a burst of savory goodness.

What makes this recipe truly special is its simplicity and the ease of preparation. Using a slow cooker, you can set it and forget it, allowing the flavors to meld beautifully while you go about your day. The combination of crushed red pepper and dried tarragon adds a delightful kick, while the dry white wine enhances the overall depth of flavor. Plus, serving it over a bed of hot, fluffy rice makes for a satisfying meal that will leave everyone asking for seconds.

With just 45 minutes of prep time and a total cooking time of 5 hours, this dish is not only convenient but also packed with nutrients. Each serving contains around 620 calories, making it a wholesome choice for lunch or dinner. So gather your ingredients, fire up your slow cooker, and get ready to impress your loved ones with this mouthwatering Saucy Chicken over Rice!

Ingredients

  • 14.5 ounce canned tomatoes undrained chopped canned
  • teaspoon canola oil 
  • 1.8 pounds skin-on chicken drumsticks 
  • pounds strips. 
  • cups rice hot cooked
  • 0.3 teaspoon pepper red crushed
  • 0.3 teaspoon tarragon dried
  • 0.3 cup wine dry white
  •  garlic clove minced
  • 0.5 teaspoon seasoning dried italian
  • 0.5 teaspoon lemon pepper salt-free
  • 0.3 cup onion finely chopped
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Trim fat from chicken.
  2. Heat a large nonstick skillet over medium-high heat.
  3. Add oil to pan; swirl to coat.
  4. Add half of chicken; cook 5 to 7 minutes or until browned, turning occasionally.
  5. Place chicken in a 5-quart electric slow cooker. Repeat procedure with remaining chicken.
  6. Add onion and garlic to pan; saut 2 minutes.
  7. Add wine, scraping pan to loosen browned bits.
  8. Add tomatoes; remove from heat. Stir in Italian seasoning and next 4 ingredients (through red pepper).
  9. Pour tomato mixture over chicken in slow cooker. Cover and cook on LOW for 5 hours.
  10. Serve chicken and tomato sauce over rice.

Nutrition Facts

Calories620kcal
Protein28.94%
Fat51.46%
Carbs19.6%

Properties

Glycemic Index
54.33
Glycemic Load
25.69
Inflammation Score
-5
Nutrition Score
22.458260748697%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Isorhamnetin
0.45mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.83mg

Nutrients percent of daily need

Calories:619.9kcal
30.99%
Fat:34.47g
53.03%
Saturated Fat:9.09g
56.83%
Carbohydrates:29.54g
9.85%
Net Carbohydrates:27.6g
10.04%
Sugar:3.58g
3.98%
Cholesterol:229.72mg
76.57%
Sodium:399.41mg
17.37%
Alcohol:1.37g
100%
Alcohol %:0.42%
100%
Protein:43.63g
87.26%
Selenium:52.04µg
74.35%
Vitamin B3:12.52mg
62.6%
Vitamin B6:1.02mg
51.24%
Phosphorus:449.46mg
44.95%
Manganese:0.62mg
30.96%
Vitamin B5:2.98mg
29.79%
Zinc:4.22mg
28.13%
Vitamin B12:1.46µg
24.25%
Vitamin B2:0.4mg
23.65%
Potassium:770.94mg
22.03%
Magnesium:73.26mg
18.32%
Vitamin B1:0.26mg
17.23%
Copper:0.32mg
16.14%
Iron:2.81mg
15.62%
Vitamin K:11µg
10.48%
Vitamin E:1.56mg
10.38%
Vitamin C:7.32mg
8.87%
Fiber:1.94g
7.75%
Vitamin A:338.23IU
6.76%
Calcium:61.89mg
6.19%
Folate:21µg
5.25%
Vitamin D:0.24µg
1.6%
Source:My Recipes