Saucy Chicken with Pinto Beans and Rice

Gluten Free
Dairy Free
Saucy Chicken with Pinto Beans and Rice
50 min.
50
69kcal

Suggestions

Ingredients

  • 30 oz pinto beans rinsed drained canned
  • 15 oz tomato sauce canned
  • lb broiler-fryer chicken 
  • cups rice hot cooked
  • 0.5 cup bell peppers green chopped
  • oz oscar mayer honey ham chopped
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • large onion chopped
  •  jalapeão pepper seeded chopped

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat dressing in large deep skillet or Dutch oven on medium-high heat.
  2. Add chicken; cook 10 min. or until evenly browned, turning occasionally.
  3. Remove chicken from skillet; cover to keep warm.
  4. Add onions, bell peppers and ham to skillet; cook and stir 5 min. or until vegetables are crisp-tender. Stir in beans, tomato sauce and jalapeno peppers.
  5. Add chicken.
  6. Bring to boil. Reduce heat to low; cover. Simmer 25 min. or until chicken is cooked through (170F).
  7. Serve over the rice.

Nutrition Facts

Calories69kcal
Protein25.36%
Fat38.5%
Carbs36.14%

Properties

Glycemic Index
5.36
Glycemic Load
3.89
Inflammation Score
-1
Nutrition Score
2.8195651860341%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:69.03kcal
3.45%
Fat:2.94g
4.52%
Saturated Fat:0.83g
5.21%
Carbohydrates:6.21g
2.07%
Net Carbohydrates:5.18g
1.88%
Sugar:0.77g
0.86%
Cholesterol:11.91mg
3.97%
Sodium:147.36mg
6.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.36g
8.71%
Vitamin B3:1.22mg
6.1%
Manganese:0.12mg
5.97%
Phosphorus:49.88mg
4.99%
Selenium:3.45µg
4.94%
Vitamin B6:0.1mg
4.81%
Fiber:1.03g
4.12%
Potassium:118.18mg
3.38%
Magnesium:11.83mg
2.96%
Vitamin B1:0.04mg
2.9%
Iron:0.51mg
2.86%
Vitamin C:2.35mg
2.85%
Zinc:0.42mg
2.79%
Copper:0.06mg
2.78%
Vitamin B5:0.23mg
2.26%
Vitamin E:0.31mg
2.04%
Vitamin B2:0.03mg
2%
Folate:6.74µg
1.69%
Vitamin K:1.6µg
1.53%
Calcium:12.89mg
1.29%
Vitamin A:61.22IU
1.22%
Vitamin B12:0.06µg
1.04%