Saucy Chopped Steak

Gluten Free
Health score
11%
Saucy Chopped Steak
30 min.
4
309kcal

Suggestions

Ingredients

  • Tbsp butter divided
  • 0.5 cup philadelphia original cooking creme 
  • oz mushrooms fresh sliced
  • lb ground sirloin 
  • 0.5 cup onions chopped
  • Tbsp parsley italian chopped
  • 0.5 tsp pepper 
  • Tbsp lea & perrins worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Mix meat and pepper; shape into 4 (1/2-inch-thick) oval patties. Melt 1 tsp. butter in large skillet on medium heat.
  2. Add patties; cook 5 min. on each side or until done (160F).
  3. Transfer to platter; cover to keep warm.
  4. Melt remaining butter in same skillet.
  5. Add mushrooms and onions; cook and stir 3 min. Stir in Worcestershire sauce; cook and stir 2 min or until onions are crisp-tender.
  6. Add cooking creme; cook 2 to 3 min. or until heated through, stirring frequently. Spoon over patties; top with parsley.

Nutrition Facts

Calories309kcal
Protein30.01%
Fat58.66%
Carbs11.33%

Properties

Glycemic Index
43.25
Glycemic Load
0.87
Inflammation Score
-4
Nutrition Score
15.967391335446%

Flavonoids

Apigenin
4.1mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.29mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:309.4kcal
15.47%
Fat:20.12g
30.96%
Saturated Fat:8.52g
53.25%
Carbohydrates:8.75g
2.92%
Net Carbohydrates:7.72g
2.81%
Sugar:6.35g
7.05%
Cholesterol:84.74mg
28.25%
Sodium:161.22mg
7.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.17g
46.33%
Vitamin B12:2.49µg
41.49%
Vitamin B3:7.4mg
37%
Zinc:5.46mg
36.43%
Selenium:23.36µg
33.37%
Vitamin K:33.41µg
31.82%
Phosphorus:253.37mg
25.34%
Vitamin B2:0.41mg
24.4%
Vitamin B6:0.48mg
23.89%
Iron:3.08mg
17.1%
Potassium:593.02mg
16.94%
Vitamin B5:1.51mg
15.11%
Copper:0.28mg
14.06%
Magnesium:29.81mg
7.45%
Vitamin B1:0.11mg
7.19%
Vitamin C:5.75mg
6.97%
Folate:23.62µg
5.9%
Manganese:0.1mg
5.13%
Vitamin A:253.9IU
5.08%
Fiber:1.03g
4.13%
Vitamin E:0.53mg
3.55%
Calcium:33.92mg
3.39%
Vitamin D:0.23µg
1.51%