Saucy Foil-Pack Barbecue Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Saucy Foil-Pack Barbecue Ribs
85 min.
8
379kcal

Suggestions

Ingredients

  • 0.8 cup bull's-eye original barbecue sauce 
  • Tbsp orange marmalade 
  • tsp pepper sauce hot
  • lb pork baby back ribs 

Equipment

  • grill
  • aluminum foil

Directions

  1. Heat grill to medium-high heat.
  2. Mix barbecue sauce, marmalade and pepper sauce until blended.
  3. Place half the ribs in single layer in center of large sheet of heavy-duty foil. Bring up long sides of foil. Double fold both short ends of foil to seal, leaving top open.
  4. Add 1/4 cup water (or 1 ice cube) to foil packet through opening at top. Double fold top to seal packet, leaving room for heat circulation inside. Repeat with remaining ribs.
  5. Grill 45 min. to 1 hour or until ribs are done.
  6. Remove ribs from foil packets; return ribs to grill.
  7. Brush ribs with barbecue sauce mixture. Grill 15 min., turning and brushing occasionally with remaining sauce.

Nutrition Facts

Calories379kcal
Protein29.04%
Fat55.88%
Carbs15.08%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
15.120434900989%

Nutrients percent of daily need

Calories:378.6kcal
18.93%
Fat:23.51g
36.16%
Saturated Fat:8.28g
51.72%
Carbohydrates:14.28g
4.76%
Net Carbohydrates:14g
5.09%
Sugar:11.92g
13.24%
Cholesterol:98.59mg
32.86%
Sodium:434.99mg
18.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.49g
54.98%
Selenium:44.24µg
63.2%
Vitamin B3:9.85mg
49.24%
Vitamin B1:0.66mg
43.99%
Vitamin B6:0.63mg
31.3%
Vitamin B2:0.45mg
26.65%
Zinc:3.68mg
24.52%
Phosphorus:225.73mg
22.57%
Vitamin B12:0.8µg
13.34%
Vitamin B5:1.21mg
12.15%
Potassium:418.7mg
11.96%
Vitamin D:1.57µg
10.48%
Copper:0.15mg
7.71%
Iron:1.27mg
7.06%
Magnesium:26.51mg
6.63%
Calcium:55.14mg
5.51%
Vitamin E:0.56mg
3.75%
Manganese:0.05mg
2.34%
Vitamin A:96.54IU
1.93%
Vitamin C:1.3mg
1.57%
Fiber:0.28g
1.12%