Saucy Ground Beef and Noodles

Dairy Free
Health score
25%
Saucy Ground Beef and Noodles
30 min.
4
493kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Saucy Ground Beef and Noodles recipe! In just 30 minutes, you can whip up a hearty dish that’s perfect for lunch, dinner, or even as a satisfying side. With its rich flavors and comforting textures, this meal is sure to become a staple in your kitchen.

This recipe features lean ground beef, which not only adds a wonderful depth of flavor but also packs a protein punch, making it a filling option for any time of day. The combination of sautéed onions and bell peppers brings a delightful sweetness and crunch, while the extra-wide egg noodles soak up the savory tomato basil sauce, creating a mouthwatering experience in every bite.

What’s more, this dish is dairy-free, making it suitable for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing taste. The addition of sliced mushrooms enhances the umami profile, ensuring that each serving is bursting with flavor. Whether you’re serving it as a main course or a side dish, this Saucy Ground Beef and Noodles recipe is sure to impress your family and friends alike. Get ready to enjoy a comforting, satisfying meal that’s as easy to make as it is delicious!

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • cup bell pepper chopped
  • oz extra wide egg noodles uncooked
  • 2.5 cups water 
  • 0.5 teaspoon seasoning italian
  • 25.5 oz tomatoes 
  • 4.5 oz mushrooms drained sliced

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, cook beef, onion and bell pepper over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. Stir in remaining ingredients.
  3. Heat to boiling, stirring occasionally. Reduce heat; simmer uncovered 10 to 12 minutes or until noodles are tender.

Nutrition Facts

Calories493kcal
Protein22.64%
Fat45.16%
Carbs32.2%

Properties

Glycemic Index
46.25
Glycemic Load
14.81
Inflammation Score
-9
Nutrition Score
29.135217132776%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:492.85kcal
24.64%
Fat:25.05g
38.53%
Saturated Fat:9.24g
57.77%
Carbohydrates:40.18g
13.39%
Net Carbohydrates:34.75g
12.64%
Sugar:10.15g
11.28%
Cholesterol:110.28mg
36.76%
Sodium:951.41mg
41.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.25g
56.51%
Vitamin C:62.49mg
75.74%
Selenium:49.13µg
70.19%
Vitamin B3:8.88mg
44.4%
Vitamin B12:2.54µg
42.37%
Zinc:6.13mg
40.88%
Vitamin A:1975.47IU
39.51%
Vitamin B6:0.79mg
39.41%
Phosphorus:356.65mg
35.67%
Potassium:1141.77mg
32.62%
Manganese:0.6mg
30.13%
Vitamin B2:0.48mg
28.46%
Iron:5.06mg
28.12%
Copper:0.52mg
26.15%
Vitamin E:3.84mg
25.6%
Fiber:5.43g
21.71%
Vitamin B5:2.07mg
20.73%
Magnesium:78.43mg
19.61%
Folate:61.43µg
15.36%
Vitamin B1:0.21mg
13.86%
Vitamin K:10.74µg
10.23%
Calcium:74.71mg
7.47%
Vitamin D:0.28µg
1.89%