Saucy Ground Beef and Noodles

Dairy Free
Health score
25%
Saucy Ground Beef and Noodles
30 min.
4
490kcal

Suggestions


Are you looking for a quick and satisfying meal that the whole family will love? Look no further than this Saucy Ground Beef and Noodles recipe! In just 30 minutes, you can whip up a delicious dish that combines the hearty flavors of lean ground beef with the comforting texture of extra-wide egg noodles, all enveloped in a rich tomato sauce. This recipe is not only dairy-free, making it a great option for those with dietary restrictions, but it also packs a punch with its vibrant mix of bell peppers, onions, and mushrooms.

Perfect for lunch, dinner, or even as a side dish, this meal is versatile enough to fit any occasion. The Italian seasoning adds a delightful aroma and flavor that will have your taste buds dancing. Plus, with a caloric count of just 490 kcal per serving, you can indulge without the guilt. Whether you're cooking for a busy weeknight or preparing a cozy meal for friends, this Saucy Ground Beef and Noodles recipe is sure to impress. Gather your ingredients, fire up your Dutch oven, and get ready to enjoy a comforting bowl of goodness that’s both easy to make and utterly delicious!

Ingredients

  • cup bell pepper chopped
  • 0.5 teaspoon seasoning italian
  • lb ground beef 80% lean (at least )
  • jar tomatoes (1 lb 10 oz) (any variety)
  • 4.5 oz mushrooms drained sliced
  • 0.5 cup onion chopped
  • 2.5 cups water 
  • oz extra wide egg noodles uncooked

Equipment

  • dutch oven

Directions

  1. In 4-quart Dutch oven, cook beef, onion and bell pepper over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. Stir in remaining ingredients.
  3. Heat to boiling, stirring occasionally. Reduce heat; simmer uncovered 10 to 12 minutes or until noodles are tender.

Nutrition Facts

Calories490kcal
Protein22.68%
Fat45.38%
Carbs31.94%

Properties

Glycemic Index
46.25
Glycemic Load
14.63
Inflammation Score
-9
Nutrition Score
28.71130421369%

Flavonoids

Luteolin
0.23mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:490.27kcal
24.51%
Fat:25.01g
38.48%
Saturated Fat:9.24g
57.74%
Carbohydrates:39.61g
13.2%
Net Carbohydrates:34.34g
12.49%
Sugar:9.77g
10.86%
Cholesterol:110.28mg
36.76%
Sodium:900.56mg
39.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.13g
56.25%
Vitamin C:61.74mg
74.83%
Selenium:49.07µg
70.1%
Vitamin B3:8.77mg
43.87%
Vitamin B12:2.54µg
42.37%
Zinc:6.11mg
40.73%
Vitamin B6:0.78mg
38.88%
Vitamin A:1929.02IU
38.58%
Phosphorus:353.76mg
35.38%
Potassium:1109.91mg
31.71%
Manganese:0.59mg
29.56%
Vitamin B2:0.48mg
28.05%
Iron:4.96mg
27.55%
Copper:0.51mg
25.54%
Vitamin E:3.69mg
24.57%
Fiber:5.27g
21.07%
Vitamin B5:2.04mg
20.4%
Magnesium:76.83mg
19.21%
Folate:60.46µg
15.12%
Vitamin B1:0.21mg
13.69%
Vitamin K:10.44µg
9.94%
Calcium:73.21mg
7.32%
Vitamin D:0.28µg
1.89%