Saucy Honey Mustard Chicken

Gluten Free
Health score
7%
Saucy Honey Mustard Chicken
20 min.
4
262kcal

Suggestions

Ingredients

  • 0.3 cup philadelphia cream cheese spread 
  • Tbsp honey 
  • Tbsp grey poupon savory honey mustard 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • Tbsp oil 
  • lb chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium heat.
  2. Add chicken; cover. Cook 5 to 6 min. on each side or until chicken is cooked through (165F).
  3. Mix remaining ingredients; spoon over chicken.
  4. Cook 2 min. or until sauce is heated through, stirring occasionally.

Nutrition Facts

Calories262kcal
Protein39.49%
Fat44.76%
Carbs15.75%

Properties

Glycemic Index
13.07
Glycemic Load
2.26
Inflammation Score
-3
Nutrition Score
11.671739149677%

Nutrients percent of daily need

Calories:261.61kcal
13.08%
Fat:12.61g
19.4%
Saturated Fat:3.31g
20.69%
Carbohydrates:9.98g
3.33%
Net Carbohydrates:9.97g
3.63%
Sugar:7.84g
8.71%
Cholesterol:81.37mg
27.12%
Sodium:380.93mg
16.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.03g
50.06%
Vitamin B3:11.85mg
59.27%
Selenium:36.62µg
52.32%
Vitamin B6:0.86mg
43%
Phosphorus:240.55mg
24.05%
Vitamin B5:1.62mg
16.19%
Potassium:434.64mg
12.42%
Vitamin K:10.95µg
10.43%
Vitamin E:1.15mg
7.66%
Magnesium:30.32mg
7.58%
Vitamin B2:0.12mg
6.79%
Vitamin B1:0.08mg
5.03%
Zinc:0.68mg
4.53%
Vitamin B12:0.23µg
3.78%
Vitamin A:174.09IU
3.48%
Iron:0.48mg
2.67%
Calcium:24.92mg
2.49%
Copper:0.04mg
1.76%
Vitamin C:1.45mg
1.75%
Manganese:0.03mg
1.29%
Folate:4.64µg
1.16%