Saucy Mexican Chicken

Gluten Free
Health score
2%
Saucy Mexican Chicken
30 min.
30
48kcal

Suggestions

Ingredients

  • 15 oz black beans undrained canned
  • cup milk cheddar cheese shredded 2% kraft
  • cup taco bellâ® & chunky salsa thick
  • lb chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Cook chicken in nonstick skillet on medium-high heat 4 min. on each side or until browned on both sides.
  2. Add salsa and beans. Bring to boil; cover. Simmer on medium-low heat 5 min. or until chicken is done (165F).
  3. Top with cheese.
  4. Remove from heat.
  5. Let stand, covered, 5 min. or until cheese is melted.

Nutrition Facts

Calories48kcal
Protein42.29%
Fat32.48%
Carbs25.23%

Properties

Glycemic Index
0.9
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
3.0508695672388%

Nutrients percent of daily need

Calories:48.02kcal
2.4%
Fat:1.73g
2.66%
Saturated Fat:0.82g
5.13%
Carbohydrates:3.02g
1.01%
Net Carbohydrates:1.89g
0.69%
Sugar:0.34g
0.38%
Cholesterol:13.44mg
4.48%
Sodium:153.46mg
6.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.07g
10.13%
Vitamin B3:1.76mg
8.82%
Selenium:6.17µg
8.81%
Vitamin B6:0.14mg
6.94%
Phosphorus:67.08mg
6.71%
Fiber:1.13g
4.54%
Potassium:124.86mg
3.57%
Calcium:34.77mg
3.48%
Vitamin B2:0.05mg
3.03%
Magnesium:11.21mg
2.8%
Vitamin B5:0.27mg
2.75%
Folate:10.39µg
2.6%
Manganese:0.05mg
2.27%
Vitamin B1:0.03mg
2.24%
Zinc:0.32mg
2.13%
Iron:0.37mg
2.04%
Copper:0.04mg
1.91%
Vitamin A:84.44IU
1.69%
Vitamin B12:0.07µg
1.17%
Vitamin E:0.16mg
1.08%