Saucy Mushrooms

Gluten Free
Dairy Free
Health score
8%
Saucy Mushrooms
45 min.
6
62kcal

Suggestions

Ingredients

  • 8 ounces baby portobello mushrooms whole
  • 8 ounces chanterelles 
  • 1 tablespoon cornstarch 
  • 1 tablespoon chives fresh minced
  • 3 tablespoons juice of lemon fresh
  • 1 teaspoon lemon rind fresh grated
  • 1 cup less-sodium beef broth fat-free
  • 1 tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 0.3 cup shallots minced 3 medium

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add shallots; saut 1 minute.
  3. Add mushrooms and salt. Reduce heat to medium, and cook 17 minutes or until moisture evaporates and mushrooms are tender, stirring frequently.
  4. Combine beef broth and next 3 ingredients in a bowl, stirring with a whisk until well blended.
  5. Add to pan, and boil 1 minute or until slightly thick, stirring constantly.
  6. Remove from heat, and stir in chives.

Nutrition Facts

Calories62kcal
Protein14.54%
Fat36.71%
Carbs48.75%

Properties

Glycemic Index
12.5
Glycemic Load
0.54
Inflammation Score
-2
Nutrition Score
6.5656521903432%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
0.03mg
Kaempferol
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:62.31kcal
3.12%
Fat:2.7g
4.16%
Saturated Fat:0.35g
2.19%
Carbohydrates:8.07g
2.69%
Net Carbohydrates:5.64g
2.05%
Sugar:2.63g
2.92%
Cholesterol:0mg
0%
Sodium:275.78mg
11.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.41g
4.82%
Vitamin B3:3.28mg
16.4%
Vitamin D:2.12µg
14.11%
Potassium:462.6mg
13.22%
Copper:0.26mg
12.81%
Selenium:8.07µg
11.53%
Fiber:2.43g
9.72%
Iron:1.62mg
9.02%
Vitamin B5:0.89mg
8.88%
Manganese:0.18mg
8.83%
Vitamin B2:0.14mg
7.94%
Phosphorus:71.36mg
7.14%
Vitamin B6:0.12mg
6.13%
Vitamin C:4.67mg
5.67%
Folate:17.88µg
4.47%
Zinc:0.53mg
3.53%
Vitamin B1:0.04mg
2.55%
Vitamin K:2.57µg
2.45%
Vitamin E:0.36mg
2.41%
Magnesium:8.43mg
2.11%
Calcium:13.19mg
1.32%
Source:My Recipes