Saucy Parmesan Chicken

Gluten Free
Health score
1%
Saucy Parmesan Chicken
Download PDF
Side Dish
70 min.
10
76kcal

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Ingredients

  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • 0.3 cup parmesan cheese grated kraft
  • 1 lb chicken breasts boneless skinless

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Mix dressing and cheese; pour over chicken in shallow dish. Turn chicken over to evenly coat both sides of each breast.
  2. Refrigerate 30 min. to marinate, turning chicken over after 15 min.
  3. Heat oven to 425F.
  4. Remove chicken from marinade; discard marinade.
  5. Place chicken on foil-covered baking sheet.
  6. Bake 20 min. or until done (165F).

Nutrition Facts

Calories76kcal
Protein56.42%
Fat38.04%
Carbs5.54%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
4.8234783048215%

Nutrients percent of daily need

Calories:76.33kcal
3.82%
Fat:3.11g
4.79%
Saturated Fat:0.82g
5.11%
Carbohydrates:1.02g
0.34%
Net Carbohydrates:1.02g
0.37%
Sugar:0.64g
0.71%
Cholesterol:31.2mg
10.4%
Sodium:154.71mg
6.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.39g
20.79%
Vitamin B3:4.74mg
23.7%
Selenium:15.51µg
22.15%
Vitamin B6:0.35mg
17.28%
Phosphorus:111.99mg
11.2%
Vitamin B5:0.65mg
6.54%
Potassium:177.36mg
5.07%
Vitamin K:3.42µg
3.26%
Magnesium:12.96mg
3.24%
Vitamin B2:0.05mg
3.18%
Calcium:25.13mg
2.51%
Zinc:0.38mg
2.5%
Vitamin B12:0.12µg
2.07%
Vitamin B1:0.03mg
2.06%
Vitamin E:0.23mg
1.52%
Iron:0.19mg
1.08%
Side DishCheeseChickenChicken BreastsGluten FreePrimal
Source:Kraft Recipes

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