1 lb beef sirloin steak boneless trimmed cut into strips well
0.5 tsp pepper black
2 cups brown rice long-grain hot cooked
2 cloves garlic minced
1 small onion cut into strips
1 and pepper green red yellow cut into strips
3 Tbsp lite soy sauce
Equipment
bowl
frying pan
Directions
Cook and stir vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 6 to 8 min. or until crisp-tender.
Transfer to large bowl; cover to keep warm.
Add meat, garlic and black pepper to skillet; cook and stir 3 min. or until meat is done. Stir in soy sauce; cook 1 min. Stir in barbecue sauce; cook 2 to 3 min. or until heated through, stirring frequently.