Saucy Pork Chops

Gluten Free
Dairy Free
Health score
13%
Saucy Pork Chops
50 min.
4
270kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • tsp garlic powder 
  • tsp ground ginger 
  • 1.3 lb pork chops bone-in lean
  • Tbsp orange marmalade 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Place chops in 8-inch square baking dish sprayed with cooking spray.
  3. Mix remaining ingredients until blended; pour over chops.
  4. Bake 35 to 40 min. or until done (145F).
  5. Remove from oven.
  6. Let stand 3 min. before serving.

Nutrition Facts

Calories270kcal
Protein47.86%
Fat18.73%
Carbs33.41%

Properties

Glycemic Index
1.25
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
16.962608565455%

Nutrients percent of daily need

Calories:270.18kcal
13.51%
Fat:5.51g
8.48%
Saturated Fat:1.59g
9.91%
Carbohydrates:22.1g
7.37%
Net Carbohydrates:21.58g
7.85%
Sugar:17.9g
19.89%
Cholesterol:97.81mg
32.6%
Sodium:456.63mg
19.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.66g
63.32%
Selenium:51.99µg
74.27%
Vitamin B6:1.1mg
54.81%
Vitamin B3:10.1mg
50.48%
Vitamin B1:0.74mg
49.01%
Phosphorus:323.36mg
32.34%
Zinc:2.74mg
18.27%
Vitamin B2:0.31mg
17.94%
Potassium:614.95mg
17.57%
Vitamin B12:0.71µg
11.81%
Vitamin B5:1.11mg
11.06%
Magnesium:43.26mg
10.82%
Manganese:0.22mg
10.79%
Iron:1.3mg
7.21%
Copper:0.13mg
6.73%
Calcium:42.24mg
4.22%
Vitamin D:0.57µg
3.78%
Vitamin E:0.48mg
3.21%
Fiber:0.52g
2.1%
Vitamin A:86.42IU
1.73%