Saucy prawns

Gluten Free
Dairy Free
Health score
3%
Saucy prawns
20 min.
1
143kcal

Suggestions


Are you ready to elevate your lunch or dinner to a whole new level with a quick, delicious, and healthy dish? Allow me to introduce you to the delightful world of Saucy Prawns! This gluten-free and dairy-free recipe is perfect for anyone looking for a satisfying yet light meal that bursts with flavor and can be prepared in just 20 minutes.

Imagine tender, juicy prawns coated in a luscious sauce made from fresh garlic, zesty lemon juice, and a touch of low sugar ketchup. The secret lies in simmering these simple ingredients with chicken stock until they meld into a syrupy, thickened sauce that clings perfectly to the prawns. It's a dish that not only pleases the palate but is also packed with protein, making it a smart choice for a nutritious meal.

Pair these saucy prawns with a serving of vibrant steamed broccoli and fluffy rice, and you've got yourself a colorful plate that's as appealing to the eyes as it is to the taste buds. And let’s not forget the finishing touch—fresh lemon wedges to squeeze over your dish for that extra kick of freshness.

This Saucy Prawns recipe is ideal for anyone seeking a quick and easy main course, whether you're at home for lunch or whipping up dinner after a long day. Get ready to impress yourself and your loved ones with this delightful dish!

Ingredients

  •  garlic clove crushed
  • 0.5  juice of lemon 
  • tbsp no-sugar-added cherries 
  • 100 ml chicken stock see fine (from a cube is )
  • 100 shrimp cooked
  • serving rice steamed

Equipment

  • frying pan

Directions

  1. Heat the garlic, lemon juice, ketchup and stock together in a frying pan. Simmer until syrupy and thickened.
  2. Add the prawns and some seasoning, then heat through.
  3. Serve with broccoli, steamed rice and lemon wedges.

Nutrition Facts

Calories143kcal
Protein66.78%
Fat11.68%
Carbs21.54%

Properties

Glycemic Index
91.19
Glycemic Load
0.76
Inflammation Score
-1
Nutrition Score
5.8521738415179%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:142.94kcal
7.15%
Fat:1.78g
2.75%
Saturated Fat:0.44g
2.73%
Carbohydrates:7.41g
2.47%
Net Carbohydrates:7.29g
2.65%
Sugar:3.01g
3.35%
Cholesterol:164.04mg
54.68%
Sodium:264.93mg
11.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.97g
45.94%
Phosphorus:248.33mg
24.83%
Copper:0.46mg
22.97%
Potassium:399.14mg
11.4%
Magnesium:40.96mg
10.24%
Zinc:1.54mg
10.23%
Vitamin C:6.94mg
8.42%
Vitamin B3:1.65mg
8.27%
Calcium:73.65mg
7.37%
Vitamin B2:0.09mg
5.43%
Vitamin B6:0.11mg
5.38%
Manganese:0.1mg
4.79%
Iron:0.8mg
4.47%
Selenium:2.82µg
4.03%
Vitamin B1:0.05mg
3.05%
Folate:8.24µg
2.06%