Saucy Raspberry-Rhubarb

Vegetarian
Gluten Free
Health score
9%
Saucy Raspberry-Rhubarb
55 min.
6
82kcal

Suggestions


Indulge in the delightful flavors of our Saucy Raspberry-Rhubarb, a vibrant and refreshing side dish that perfectly balances the tartness of rhubarb with the sweetness of fresh raspberries. This vegetarian and gluten-free recipe is not only a feast for the eyes but also a guilt-free treat, boasting just 82 calories per serving. Whether you're hosting a summer gathering or simply looking to elevate your weeknight meals, this dish is sure to impress.

The combination of tender rhubarb and juicy raspberries creates a luscious sauce that can be enjoyed on its own or paired with a variety of dishes. The addition of reduced-fat sour cream adds a creamy texture that complements the fruity tang, making each bite a delightful experience. With a preparation time of just 55 minutes, you can whip up this delicious treat in no time, allowing you to spend more moments enjoying the company of friends and family.

Perfect for those who appreciate the natural sweetness of fruits and the unique flavor of rhubarb, this recipe is a wonderful way to celebrate seasonal produce. So, gather your ingredients and get ready to create a dish that will not only tantalize your taste buds but also leave your guests asking for seconds!

Ingredients

  • cups rhubarb fresh frozen thawed chopped
  • 0.5 cup apple juice 
  • tablespoons brown sugar packed
  • cups raspberries fresh
  • tablespoons cream sour reduced-fat

Equipment

  • sauce pan

Directions

  1. Heat rhubarb, apple juice, brown sugar and 1 cup of the raspberries to boiling in 1 1/2-quart saucepan; reduce heat. Simmer uncovered about 10 minutes, stirring occasionally, until rhubarb is soft. Cool about 30 minutes.
  2. Stir in remaining 1 cup raspberries. Spoon into dessert dishes. Top with sour cream.

Nutrition Facts

Calories82kcal
Protein6.76%
Fat17.3%
Carbs75.94%

Properties

Glycemic Index
13.29
Glycemic Load
1.71
Inflammation Score
-3
Nutrition Score
5.6730434259643%

Flavonoids

Cyanidin
18.31mg
Petunidin
0.12mg
Delphinidin
0.53mg
Malvidin
0.05mg
Pelargonidin
0.39mg
Peonidin
0.05mg
Catechin
2.11mg
Epigallocatechin
0.18mg
Epicatechin
2.69mg
Epicatechin 3-gallate
0.37mg
Epigallocatechin 3-gallate
0.22mg
Kaempferol
0.02mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:82.24kcal
4.11%
Fat:1.68g
2.59%
Saturated Fat:0.84g
5.23%
Carbohydrates:16.6g
5.53%
Net Carbohydrates:12.86g
4.68%
Sugar:10.27g
11.42%
Cholesterol:4.2mg
1.4%
Sodium:15.31mg
0.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.95%
Manganese:0.41mg
20.33%
Vitamin K:21.05µg
20.05%
Vitamin C:15.65mg
18.97%
Fiber:3.74g
14.96%
Calcium:86.01mg
8.6%
Potassium:290.37mg
8.3%
Magnesium:18.89mg
4.72%
Vitamin E:0.55mg
3.67%
Folate:14.05µg
3.51%
Phosphorus:30.35mg
3.03%
Vitamin B2:0.05mg
3.02%
Copper:0.06mg
2.8%
Iron:0.49mg
2.7%
Vitamin A:114.99IU
2.3%
Vitamin B1:0.03mg
2.28%
Vitamin B3:0.45mg
2.26%
Vitamin B6:0.05mg
2.26%
Vitamin B5:0.2mg
2.01%
Zinc:0.29mg
1.97%
Selenium:1.22µg
1.74%