Saucy roast sausages with lentils

Gluten Free
Dairy Free
Health score
33%
Saucy roast sausages with lentils
30 min.
4
996kcal

Suggestions






Saucy Roast Sausages with Lentils - Recipe Intro


Indulge in a delightful culinary experience with our Saucy Roast Sausages with Lentils! This dish is perfect for those who crave comfort food yet wish to maintain a healthy lifestyle, as it's both gluten-free and dairy-free. With a preparation time of just 30 minutes, this recipe is ideal for busy weeknights or lazy weekends.

The combination of succulent pork sausages and earthy Puy lentils creates a hearty and satisfying main course that will please everyone at the dinner table. The sausages roast to perfection, developing a golden-brown crust while the tomatoes burst with juiciness, infusing the lentils with rich, tangy flavors. With every bite, you'll experience an explosion of textures and tastes.

This meal not only hits the spot but also packs a nutritional punch, providing a balanced breakdown of protein, healthy fats, and wholesome carbohydrates. Whether you're serving it at lunch or dinner, the vibrant colors and enticing aromas will make this dish a memorable addition to your meal rotation. So gather your ingredients, fire up the oven, and get ready to savor a plateful of deliciousness that the whole family will love!

Ingredients

  • tsp olive oil 
  •  onion white red sliced
  • 250 lentils 
  • 700 ml vegetable stock 
  •  pork sausage 
  • 400 cherry tomatoes whole halved

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Heat half the oil in a non-stick pan and soften the onion for 5 mins. Stir in the lentils, pour over the stock, then cover and simmer for 25 mins until the lentils are just cooked and most of the liquid has evaporated. If the lentils look dry before theyve finished cooking, splash in a little water.
  3. Meanwhile, put the sausages in a small roasting tin, drizzle with the remaining oil and roast for 25 mins adding the tomatoes with 8 mins to go and giving the tin a good shake. Season the lentils, then spoon onto plates and top with the sausages, tomatoes and any juices.

Nutrition Facts

Calories996kcal
Protein20.91%
Fat59.33%
Carbs19.76%

Properties

Glycemic Index
31.15
Glycemic Load
6.68
Inflammation Score
-9
Nutrition Score
38.6243477075%

Flavonoids

Catechin
0.22mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.03mg
Quercetin
11.86mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:996.14kcal
49.81%
Fat:65.29g
100.44%
Saturated Fat:20.64g
128.97%
Carbohydrates:48.92g
16.31%
Net Carbohydrates:28.22g
10.26%
Sugar:7.57g
8.41%
Cholesterol:162.72mg
54.24%
Sodium:2149.7mg
93.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.78g
103.57%
Fiber:20.7g
82.79%
Vitamin B1:1.23mg
81.89%
Folate:325.08µg
81.27%
Vitamin B3:12.85mg
64.26%
Phosphorus:630.92mg
63.09%
Vitamin B6:1.17mg
58.7%
Zinc:8.13mg
54.17%
Manganese:1.02mg
50.92%
Iron:8.04mg
44.68%
Potassium:1455.7mg
41.59%
Vitamin C:31.2mg
37.82%
Vitamin B12:1.92µg
32.02%
Magnesium:122.39mg
30.6%
Vitamin B5:3.05mg
30.51%
Copper:0.57mg
28.5%
Vitamin B2:0.44mg
26.14%
Vitamin A:1054.22IU
21.08%
Vitamin D:2.94µg
19.59%
Vitamin E:1.95mg
13.03%
Vitamin K:9.76µg
9.29%
Selenium:5.96µg
8.52%
Calcium:79.04mg
7.9%