Saucy Shredded Barbecue Chicken

Dairy Free
Health score
11%
Saucy Shredded Barbecue Chicken
480 min.
4
396kcal

Suggestions

This saucy shredded barbecue chicken is a mouthwatering dish that's perfect for a hearty lunch or dinner. It's a breeze to make in the slow cooker, and the end result is tender, juicy, and packed with flavor. The chicken practically falls apart, making it ideal for piling high on soft Hawaiian rolls. This recipe is a fantastic option if you're serving a crowd or looking for an easy weeknight meal. It's dairy-free and provides a good balance of protein, fat, and carbohydrates to keep you satisfied. The barbecue sauce adds a tangy sweetness that pairs perfectly with the chicken, and the Hawaiian rolls provide a touch of tropical flavor. You can also serve this shredded chicken on a bed of rice or stuffed in a baked potato for a gluten-free option. It's a versatile dish that's sure to become a family favorite. So, if you're looking for a delicious and effortless meal, this saucy shredded barbecue chicken is the perfect choice. It's a crowd-pleaser that will have everyone asking for seconds and begging for the recipe. Serve it up with a side of coleslaw or roasted vegetables for a complete meal.

Ingredients

  • 12 oz barbecue sauce your favorite
  • lbs chicken breast boneless skinless frozen
  •  hawaiian rolls 

Equipment

  • slow cooker

Directions

  1. In a crockpot spray the bottom and side with cooking spray.
  2. Add your chicken and barbecue sauce. Cook on low for 8-10 hours or on high for 4-5 hours.During the last hour of cooking, I like to shred the chicken with two forks. Just pull them apart. The chicken should shred very easily.

Nutrition Facts

Calories396kcal
Protein29.93%
Fat11.98%
Carbs58.09%

Properties

Glycemic Index
15.5
Glycemic Load
12.88
Inflammation Score
-4
Nutrition Score
17.515652173913%

Nutrients percent of daily need

Calories:395.53kcal
19.78%
Fat:5.15g
7.93%
Saturated Fat:1.04g
6.52%
Carbohydrates:56.24g
18.75%
Net Carbohydrates:54.7g
19.89%
Sugar:31.37g
34.85%
Cholesterol:72.57mg
24.19%
Sodium:1219.96mg
53.04%
Protein:28.97g
57.95%
Vitamin B3:14.13mg
70.66%
Selenium:49.09µg
70.13%
Vitamin B6:0.94mg
47.01%
Phosphorus:298.58mg
29.86%
Vitamin B1:0.33mg
21.71%
Potassium:669.35mg
19.12%
Manganese:0.36mg
18.1%
Vitamin B5:1.76mg
17.55%
Vitamin B2:0.29mg
16.98%
Iron:2.44mg
13.55%
Magnesium:50.43mg
12.61%
Folate:46.66µg
11.66%
Calcium:95.66mg
9.57%
Zinc:1.12mg
7.44%
Copper:0.14mg
6.94%
Vitamin E:1.01mg
6.75%
Fiber:1.54g
6.16%
Vitamin B12:0.31µg
5.21%
Vitamin A:224.96IU
4.5%
Vitamin K:3.82µg
3.64%
Vitamin C:2.43mg
2.95%
Source:Foodista